Като един индивид разбиращ повече от семки, отколкото от ядки, винаги съм се възхищавала на кедровите ядки. Причините са много – като започнем от това, че всички ги наричат ядки, но аз ги класифицирам като семки, минем през вкуса им, който носи усещане за чистота (като мириса на озон след дъжд), факта, че навсякъде по света цената им е еднаква, и стигнем до най-големите баналности….като например, че са незаменима част от рецептата за оригинално „Песто Дженовезе“.
„Маслото на кедровите ядки е уникален продукт без аналог в природата, който многократно превъзхожда вкусовите и полезните свойства на зехтина.“
„Кедровите ядки представляват ядливите семена на някои иглолистни дървета от семейство Pinaceae, род Pinus.
Според любителите на кулинарното изкуство това са ядки, но според законите на ботаниката правилното название на плодовете от Сибирски бор е семена.
В Европа семената се добиват от Pinus pinea – италианска пиния, вид иглолистно дърво с височина около 20 м, виреещо в южната й част. Семената на това дърво достигат дължина до 2 см.
Най-голямо значение за добива и износа на кедрови ядки има корейската пиния, добивана в Северен Китай.
Кедровите ядки били познати на хората още от древни времена. Твърди се, че един от най-древните лечители – Авицена, е бил запознат с техните питателни и целебни свойства.
Ароматните семена не само придават прекрасен екзотичен вкус на всяка гозба, но притежават също така уникални свойства, изразяващи се във високо съдържание на витамини и минерали, както и на повече аминокиселини, отколкото съдържат месото и млякото.“
из: https://www.bb-team.org/articles/3825_kedrovi-yadki
Тук ще цитирам един от източниците ми, които дори ботанически обясняват гледната ми точка:
„Кедровите ядки всъщност са семената на Сибирския бор или на 20 различни вида борови шишарки, плодове на дървета от семейство Pinaceae, род Pinus. Кедровите ядки са вкусни ядливите семена, като са известни още и като кедрови семена.
В Европа кедровите ядки идват от италианската пиня (Pinus pinea) – вид иглолистно дърво, достигащо височина до 20 метра, което има интересна наподобяваща чадър корона. Ядките, които пинята дава са с големина около 2 см, и с плоска овална издължена форма. По-малък добив идва от т.нар. Сребърна ела. В световен мащаб обаче най-голямо значение имат кедровите ядки, отглеждани в Северен Китай, където вирее Корейската пинята.
Дърветата, от които се събират по-големите и ценни кедрови ядки, са около 20 на брой. Има и други видове, чиито семена са ядливи, но техните размери са твърде малки. И макар, че кедровите ядки се подвизават под наименованието „ядки”, ботаническите закони повеляват те да са всъщност семена.“
Из: https://gotvach.bg/n7-29169-Кедрови_ядки
Историята не помни кога хората за първи път са започнали да усвояват вкусовите и здравословни качества на кедровите ядки, но има твърдения, които сочат легендарния лечител Авицена за един от първите, които са се запознали с ползите от тези дървесни семена.
Моите проучвания и не са само по гореспоменатите наблюдения.
Кедровите ядки имат противовъзпалителен ефект.
Кедровите ядки подпомагат храносмилателните процеси (освен ако не страдате от панкреатит).
И из същия източник следва да цитирам:
„Състав на кедровите ядки
Кедровите ядки крият безценна и богата палитра от полезни вещества. Те са са най-калоричните сред всички ядки, както и най-богати на лесноусвоими протеини измежду тях. Белтъчините са със завишено съдържание на аминокиселини, сред които се откроява аргинин.
Цели 19 аминокиселини съдържат могат да се открият в кедровите ядки, а около 70% от тях са незаменими. Мононенаситените мастни киселини в тях са изключително важни за добрата работа на сърцето, поддържайки здравословни нива на холестерола. Малките и вкусни семена са отличен източник и на целулоза.
Кедровите семена са отличен източник на растителни хранителни вещества, важни минерали и витамини, масла и протеини. Акцент в набора от полезни вещества са мастно разтворимите витамини Е и F. Кедровите ядки са носители на витамини от група В, а едновременно с това са пълни с антиоксиданти и минерали – калий, магнезий, много желязо, фосфор, цинк, мед, йод, силиций, манган, барий, титан, сребро, алуминий, кобалт, натрий, йодиди и др.
Те са източник на витамин К, важните за здравето на очите лутеин и витамин А. По съдържание на фосфатиден фосфор, кедровите ядки отново задминават всички останали ядки, както и семките, като са изпреварени единствено от соята, която е най-богат източник на лецитин.
В 100 г кедрови ядки се съдържат 780 ккал, 28 г белтъчини, 90 г мазнини, 18 г въглехидрати, 3 г фибри. Същото количество кедрови семена носи на организма ни около 31 г протеини – шампион по съдържание на протеини сред всички останали ядки.
Избор и съхранение на кедрови ядки
Ако не са пакетирани, на пазара могат да се намерят насипни кедрови ядки, които могат да се купят от почти всяко павилионче за ядки. Цената им в насипно състояние е солидна – около 10 лв за 100 г. Когато избирате кедрови ядки, задължително помолете продавача да ви даде да пробвате една, защото понякога те не са с добро качество заради неправилното им съхранение.
Ядките от кедър се предлагат предимно белени, което донякъде съкращава срокът им на годност. Задължително обвивката им трябва да бъде премахната преди да ги консумирате, но имайте предвид, че обелени кедровите ядки нямат голяма трайност. Най-добре е да ги съхранявате в хладилник, където издържат доста дълго.
Кулинарна употреба на кедрови ядки
Кедровите ядки са запазена марка на Средиземноморската кухня. Те са уникален и приятен вкус и са много ценени в кулинарията в целия свят. Италианците редовно добавят кедрови ядки в приготвянето на ястия от различни меса, риба, паста или пък зеленчуци. Ядките са обикнат завършек на много салати.
Освен в салати, кедровите ядки много добре се съчетават в ориз с шафран и някои видове сосове. Те са фундаментална съставка на оригиналната рецепта на италианския сос Песто. Широката им употреба в кухнята на Югозападна Франция са причина за създаването на много кулинарни шедьоври.
Кедровите ядки обаче намират широко приложение и в сладкарството и в приготвянето на различни сладки изкушения. Със запечени и смелени кедрови ядки се приготвят традиционни италиански бисквити. Малки плоски зрънца се добавят доста често в шоколадови специалитети или някои разновидности на сиропирани сладкиши, като баклава.
Ползи от кедровите ядки
Редовната консумация не кедрови ядки може да ви донесе огромни ползи. Заради изобилието на антиоксиданти, кедровите ядки забавят процеса на стареене на организма. Голямото съдържание на лутеин, който е много важен срещу претоварване на очите, предпазва зрението ни и не позволява да се развиват болести на очите.
Кедровите ядки могат да ни защитят от очни заболявания като макулна дегенерация и катаракта, за което допринася и витамин А под формата на бета каротин, съдържащ се в кедровите ядки.
Още през Средновековието славата на кедровите ядки се носела навред заради способността им да поддържат либидото в задоволителна форма. Заради богатото съдържание на цинк в ядките от шишарки, мъжката потентност се намира в отлично състояние.
Дневно да ви достатъчни между 5 до 20 г, което се равнява на около 4 ч.л. Изобилието на витамин Е в кедровите ядки е от изключителна важност. Този витамин например е нужен за образуването на кърма при кърмачките, а неговият недостиг спира лактацията.
Витамините от групата Е или играят роля за плодовитостта. Самата дума „токоферол” в превод от гръцки означава „носител на наследство“. Витамин Е има и функция да поддържа баланса на мазнините в организма ни.
Витамините от В-комплекс са от значение за добрата работа на нервната система, сърцето, цялостното развитие при подрастващите, състоянието на кръвта. Витамини от група В са добър помощник срещу инфекциозни, паразитни, сърдечно-съдови заболявания, костно-ставни проблеми и оказват превантивно действие срещу появата на проблеми с костите и ставите.
Макар и богати на мазнини, кедровите ядки са източник на полезните ненаситени мазнини, които са така важни за организма. На всичкото отгоре те не само няма да ни накарат да пълнеем, а напротив – ще ни помогнат да отслабнем. Пиноленова киселина е ефективно средство за потискане на апетита, защото тя активира освобождаването на два хормона, които потискат глада – холецистокинин (CCK) и глюкагон-подобен пептид-1 (GLP-1).
Мононенаситените мазнини, на които са богати кедровите ядки, са доста полезни за сърцето, като понижават нивото на холестерола и намаляват риска от сърдечен удар. Комплексът от други витамини и минерали спомага за цялостното добро функциониране на сърдечно-съдовата система.
Желязото в кедровите ядки е важен елемент за правилното протичане на множество процеси в организма. Ако приемаме достатъчно количества желязо, ние ще сме защитени срещу депресия, апатия и цялостна отпадналост и липса на настроение.
Вреди от кедровите ядки
Кедровите ядки могат да причинят проблем на хора, които имат алергии към някои други видове ядки. Това се дължи на високото съдържание на протеини, които превръщат семената от кедър в силен алерген. Не забравяйте, че макар и много вкусни, те са доста калорични и трябва да се хапват в умерени количества. 50 г кедрови ядки в комбинация с някои други видове ядки са пределно достатъчна доза на ден.
Ако имате съмнения, че сте алергични към кедрови ядки и не знаете дали ядките от шишарки няма да ви навредят, може да опитате съвсем малко количество от тях за първи път. Ако до няколко дни няма изявена реакция, увеличете дозата постепенно.“
„Кедровите ядките превъзхождат останалите растителни източници с протеиново съдържание, на второ място след соевите продукти. Протеинът е строителен материал за клетките и източник на незаменими аминокиселини, така че често кедровите ядки присъстват в ежедневната диета на вегетарианците“… и не само.
Ядките са изключително ценна храна. Те съдържат голямо количество антиоксиданти, които предпазват клетките от вредни ефекти и намаляват интензивността на възпалителния процес.
“Кедровите ядки са известни като храна още от палеолита. Те са малки семена от вид бор – Кедър. Ботанически дървото принадлежи към семейство Pinaceae. Известни са също и като пинови ядки. Наричат ги Chilgoza в Индия, Пакистан и Афганистан. Семената са малки и удължени, с дължина от 25 до 50 мм.
Не бива, разбира се, да се подценява цялата палитра качества на този продукт, стига да можете да си го набавите и усвоите, а именно:
„Подобряват сърдечно-съдовото здраве
Пиновите ядки са богати на мононенаситени мазнини, които помагат за понижаване на холестерола в кръвта. Редовната консумация на кедрови ядки увеличава добрия холестерол и намалява лошия холестерол в организма. Олеиновата киселина в тях помага на черния дроб да отстрани триглицеридите от тялото. Той също така благоприятства здравословния профил на липидите в кръвта, предотвратявайки коронарните артерии.
Полезни са при отслабване
Ако хапвате шепа кедрови ядки, може да си помогнете за намаляване на теглото. Пиновите ядки са много ефективни при потискане на апетита. Пиноленовата киселина стимулира холецистокинина, хормон, който сигнализира на мозъка, че стомахът е пълен. Това намалява апетита, като го задържа така за дълго време. Пиновите ядки могат да намалят приема на храна с 37%.
Антиоксиданти
Пиновите ядки са изключително богати на антиоксиданти. Тези антиоксиданти убиват свободните радикали, които насърчават развитието на рак и други видове заболявания. Те помагат на организма да стане устойчивост срещу инфекциозни агенти и вируси. Кедровите ядки са известни със способността си да забавят процеса на стареене поради високото си антиоксидантно съдържание.
Подобряват здравето на очите
Пиновите ядки съдържат бета-каротин и антиоксиданти, които са много полезни за здравето на очите. Лутеинът в тях помага на очите да филтрират ултравиолетовата светлина, предотвратявайки увреждането на макулата. Той също така предотвратява влошаването на зрението ни с възрастта.
Носят много енергия
Кедровите ядки са отлична възможност за вечерно хранене. Съдържат протеини, които са качествен източник на енергия. Също така помагат за регенерирането и изграждането на мускулните тъкани. Протеинът е бавно гориво, което осигурява дълготраен енергиен запас, който не води до бързото му изгаряне. Също така помага да се подобри използването на кислорода от организма, като се увеличат енергийните нива.
Носи здраве на кожата
Витамин Е в кедровите ядки е необходим за поддържане на целостта на клетъчните мембрани. Също така предпазва кожата от вредните ултравиолетови лъчи. Успокояващите свойства на маслото от кедрови ядки поддържат кожата добре овлажнена.”
Из: https://frida.bg/2018/08/26/изумителните-ползи-от-кедровите-ядки/
Наличният витамин К (играе важна роля в съсирването на кръвта), подобрява кръвообращението и оказва положителна роля по време на менструация. Той намалява спазмите на маточната мускулатура и така облекчава болките.
Боровите ядки влизат в състава на зехтина и кафе много известно в югозападната част на Америка. Освен това можем да го открием и в различни рибни, вегетариански или месни рецепти.
„Какво съдържа една малка кедрова ядка – въглехидрати, наситени мазнини, протеини, мононенаситени мазнини, полиненаситени мазнини, линолова, олеинова, линоленова киселини; калий, натрий, витамин D, витамин Е, витамин C, витамин А, витамин К, калций, желязо, рибофлавин, тиамин, ниацин, фолиева киселин, биотин, пиридоксин (витамин В6), кобаламин (витамин В12), пантотенова киселина, фосфор, магнезий, йод, цинк, мед, селен, манган, молибден, фибри, треонин, триптофан, изолевцин, лизин, левцин, метионин, фенилаланин, цистин, тирозин, аргинин, валин, аланин, хистидин, глутаминова киселина, аспарагинова киселина, серин, пролин, глицин, пиноленовата киселина.
Пиностилбен и ресвератрол са намерени в кората на сибирския кедров бор.
Пиноленовата киселина се среща само в кедровите ядки и масло. Не се установява в други растения. Намира се във всички видове кедрови ядки, които наброяват 140 такива, като концентрацията му варира от 0,1 до 20%. Но в най-големи количества се установява в сибирския бор – до 27% пиноленова киселина.
Лечебни свойства и приложение на сибирски кедър
5000 години преди нашата ера, игличките от сибирския кедров бор са били употребявани като лекарство. 100 грама иглички съдържат от порядъка на 250-350 милиграма витамин C. Такова количество от витамина може да се намери само в лимоните и портокалите.
За ядките на кедъра се казва, че съдържат всички необходими хранителни вещества за човека. Те са основна храна на местните жители. В алтайските планини от един хектар насаждения от сибирски кедър могат да се добият около 200-300 килограма кедрови ядки. Те могат да се консумират сурови или варени.
Дървесината на кедъра е мека, красива, има приятен аромат, подходяща за изработката на дърворезби, мебели, за строителство. Отличава се с дълготрайност, плътност, еднородност и запазваща температурата. Казват, че е лечебна дори само при допир. Изделията от кедрова дървесина са изключително ценни като екологично чисти и имащи благоприятно въздействие върху човешкия организъм. А цялото дърво си е спечелило името „фармацевт”.
Жълто-кафява, бежова или зелена боя се получава от игличките на сибирския бор. Иглите съдържат вещество, наречено терпентин, което се освобождава при намокрянето им от дъжд и оказва отрицателен ефект върху кълняемостта на някои растения, включително пшеница.
Смола от сибирски кедър – „живица“
Смолата на дървото е лечебна, а народното й име е живица. Тя е ароматна, мека и се използва за лечението на възпаления и наранявния. В миналото тя е включвана в лечението на гангрена. Пероралната й употреба повлиява благоприятно сърдечно-съдовата, храносмилателната, нервната и дихателната системи. При вътрешен прием няколко капки живица могат да се смесят с мед, за да стане приемът й по-приятен, понеже в натурално състояние има смолист аромат и не особено приятен вкус. Влиза в състава на много медикаменти, като от нея се произвежда и терпентин.
Терпентин, получен от смолата на сибирски кедър
Терпентинът е антисептично, диуретично, загряващо и противоглистно средство. Той се използва вътрешно за лечение на бъбречни заболявания и такива на пикочния мехур. Включва се и в лечението на ревматични неразположения, втривайки го или под формата на парна баня. Също така е много полезен за дихателната система, облекчавайки състояния на кашлица, настинки, грип и туберкулоза. Външното му приложение е много полезно при лечението на различни кожни лезии, рани, язви, изгаряния, циреи и други, като се прилага под формата на мехлеми, мазила, компреси, билкови парни бани и инхалации.
Масло от кедрови ядки
Маслото от ядките на сибирския кедров бор е по-известно като кедрово масло, като това е име, с което вярно се нарича маслото получено от друг вид растения Juniperus virginiana.
Древните жители на Урал и Сибир са използвали чисто масло от сибирски кедър или в комбинация с кедрова смола (живица) за лечение на изгаряния, порезни рани, септични рани. По време на Втората световна война кедровото масло с живица е успешно използвано в болниците за лечение на ранените войници, най-вече при тежко и хронично увреждане на тъканите, стигащо до гангрена.
Маслото от кедровите ядки се извлича чрез студено пресоване. Използва се вътрешно и външно. Прилага се в салати и множество други хранителни продукти. Употребява се за лечение на множество заболявания и в козметиката. Може да замести синтетичните витамини и добавки, поради богатото си съдържание на полезни вещества. Изключително подходящ продукт е за лечение на язва и гастрит.
Предимства на кедровото масло
високо съдържание на витамин Е, до 56 мг/100 грама продукт. Посоченият витамин е най-ефективният ензимен антиоксидант
присъствие на каротеноиди в количество около 30 мг/100 грама продукт. Антиоксиданти, от които организмът произвежда витамин А
изключително богато на метални ко-фактори – 16 мг/100 грама манган, 20 мг/100 грама цинк, 4 мг/100 грама мед, около 19 мг/100 грама желязо
Маслото от кедрови ядки в козметиката
Многобройни са начините за приложение на кедровото масло в козметиката. Най-удобният начин за това е прякото му нанасяне върху кожата. Маслото попива бързо в тъканите. То предпазва кожата от стареене, избледняване, прави я мека, еластична, млада. Много е полезно за хора с чупливи нокти, проблемна слаба коса, различни видове кожни заболявания, хора изложени на неблагоприятни екологични и климатични фактори, подложени на стрес.
Маслото от кедрови ядки може да се добавя към кремове за лице и маски за коса или директно да бъде нанесено върху тях.
Маслото се комбинира с екстракт от облепиха (растение с високо съдържание на минерали и витамини). Комбинацията от двете вещества усилва действието им. Сместа може да се употребява външно и вътрешно.
Маслото се използва и за измиване на зъби. Заедно с кокосовото масло са двете предпочитани средства в този вид за миеме на зъбите. Няколко капки поставени на четаката за зъби са достатъчни за почистване на зъбните редици. Може да се използва чисто или в комбинация отново с облепиха или с кедрова смола (живица) под формата на разтвор в концентрация 5-10%.
Съвместна употреба на масло и живица от сибирски кедър при някои състояния и заболявания
грип и простудни заболявания – 2-3 капки в носа два-три пъти на ден, разтривки на гърба и гърдите с малко масло
зъбобол – върху памучен тампон се накапват няколко капки от сместа и се слага на болното място. Така престоява около 20 минути
пародонтоза – втриване на маслото във венците или еднократно на ден измиване на зъбите с него
изгаряне – напоена марля се поставя върху увредените тъкани
заболявания на стомашно-чревния тракт – сутрин на гладно се приемат 5-6 капки от сместа, като дозата им се увеличава докато стигнат 10 капки за деня
вегетативно-съдова дистония – вътрешно се приемат от 5 до 10 капки вътрешно, а външно се втрива на болните места
остеохондроза и радикулит – в продължение на 12-15 дни на болните места са втрива масло 2-3 пъти на ден. Този начин на лечение може да се повтори 2 пъти в годината
в началото на пристъп на стенокардия, аритмия или тахикардия – десетина капки се капват на дланта и се втриват в областта на сърцето“
Из: https://medpedia.framar.bg/ботаника/сибирски-кедър-сибирски-бор-сибирски-кедров-бор
Кедровите ядки също така са чудесен начин за увеличаване на енергийните нива. Те съдържат протеини, от които тялото се нуждае за „ремонтиране“ и изграждане на тъканите. За разлика от енергийните напитки, толкова популярни днес, протеинът е бавно разграждащо се гориво, което дава дълготрайна енергия.
Ако сте спазвали постите или ако се нуждаете от ремонтиране Ви позжелавам приятно възстановяване… ако не разбирате защо ви спамя…то това е защото отровата е в дозата…дозата на няшите дейности, в действителността и тази на нашите желания…и нужди…
…а както всички знаем още от основнотото училище кои са ОЖП…не смятам да подливам вода на приятелите психолози за пирамидата на Маслоу….само бих искала да Ви пожелая просперитет и…весели празници и бодиарт по яйца : – )
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Hmm is anyone else encountering problems with the pictures on this blog loading?I’m trying to find out if its a problem on my end or if it’s the blog.Any responses would be greatly appreciated.
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