Бира

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Дълго време мислих по този пост. Реално погледнато исках да го кръстя „биротерапия“, но името вече не само е заето в България, а и е доста известно, толкова известно, че не съм убедена, че имам място и между тези шамари. Убедена съм, обаче, че освен вкус за бира имам и доста познания по темата, както и такива за здравословните ползи, които тя има. За това все пак ще отворя темата.

Старо барманско (неписано) правило е, че когато двойка е в бар, ако жената пие бира, а мъжа – вино, е на скандал.

Ние, обаче, ще се концентрираме на ползите от бирата.

„Професор по психология застанал пред студентите от своя клас и вдигнал голямбуркан, който започнал да пълни с камъни. Когато го напълнил, той попиталстудентите дали буркана е пълен и получил положителен отговор. Професорътизвадил кутия с чакъл и я изсипал в буркана, като го разтърсвал лекичко, зада може чакъла да изпълни празнините между камъните. Когато приключил,отново попитал студентите дали буркана е пълен и отново получил положителенотговор. Тогава, извадил кутия с пясък и я изсипал в буркана като гопотупвал, за да може пясъка да изпълни празнините между малките парченцачакъл. Тогава отново се обърнал към студентите и ги попитал, дали буркана епълен и те били единодушни „ДА“. Накрая професора извадил две кутии с бира иги изсипал в буркана, запълвайки празните места между песъчинките.Студентите започнали да се смеят!Сега – казал професорът – този буркан олицетворява Вашия живот. Камъните саВажните неща – семейството Ви, Вашия партньор, приятелите, здравето Ви,децата Ви – нещата, които дори всичко останало да е загубено, остават ивашия живот е все още „пълен“.Чакълът олицетворява останалите неща, които са важни за живота Ви – работа,къща, кола…Пясъкът е всичко останало, което запълва живота – онези наистина малки неща, които ни се случват.Ако сложите първо пясъка в буркана – продължил той – няма да остане място зачакъла или за камъните. Същото ще стане и с Вашия живот. Ако похабяватевсичкото си време и енергия за малките неща, никога няма да имате време занаистина Важните неща. Трябва да обръщате повече внимание на критичните нещавлияещи върху вашето щастие. Играйте с децата си, забавлявайте се спартньора си… Винаги ще има време за работа, за чистене на къщата и запоправяне на колата.Винаги се грижете първо за камъните – нещата, които наистина си струват.Изберете приоритетите си… останалото е просто пясък!Един от студентите вдигнал ръка и попитал за значението на бирите и каквоолицетворяват те, а професорът отвърнал –Радвам се, че ми задавате този въпрос. Просто исках да покажа, че независимоот това колко претъпкан изглежда живота ви, винаги има място за две бири.“

Тук бих искала да вмъкна факта, че от 4 годишна възраст съм наясно с най-съкровените си желания. Споменавам го просто, защото наскоро, в един разговор, въпреки че бях забравила за тази приказка, ги оприличих на основополагащи „камъни“, които искам да постигна. Разбира се, с годините тези основополагащи цели се конкретизираха съвсем, но интересното е, че от 1997 година в основите си са същите за мен.

„Пивото е една от първите напитки, създадени от хората, a днес е и най-популярната след водата и чая. Това става благодарение на натуралността на нейните съставки, ниското алкохолно съдържание и на невероятното разнообразие на категорията – само в Европа се произвеждат над 55 000 марки бира.

За създаването на пивото можем да благодарим на шумерите и на тяхното сикару. Ритуалите по неговото приготвяне са отразени в един от най-старите документи за културното развитие на човечеството – „Монумент Блау”, 3500–4000 г. пр. Хр. Вавилонците също овладяват изкуството на пивото. Те развиват малцовото производство и първи използват хмела като бирена съставка, като така стигат до емблематичния приятно горчив вкус на кехлибарената течност.

Пътят на пивото продължава в Египет. В царството на фараоните възникват работилници за приготвяне на малц и прочути пивоварни градове, като град Пелусий (Суни) на устието на река Нил. Постепенно износът на бира се превръща в изключително доходоносно начинание.

Приготвянето на пиво е известно дори на класическите любители на виното – древните гърци и римляните. Пият го и аристократите, и обикновените хора, използват го за лекарство и за разкрасяващи процедури.

Намерените от археолозите древни артефакти показват, че народите, обитавали земите на днешна България, също са познавали бирата. Сред редицата материални свидетелства има открити глинени чаши отпреди 8000 години, които наподобяват бирените халби, както и съдове, за които се предполага, че са използвани за приготвяне на пиво. Според други находки, датирани към 7-ото хилядолетие пр.Хр., има податки, че в долното поречие на р. Марица праисторическите хора също са приготвяли бира. Разбира се, през неолита производството на пиво е било много примитивно, но все пак по нашите земи са пиели бира преди Египет!

През VIII и IX в. приготвянето на пиво в Западна Европа се възприема като домашно изкуство. С течение на времето в Германия, Англия и Франция са създадени и така наречените манастирски пивоварни. По-късно в същите страни възникват дворцовите пивоварни, а след тях и гражданските. След IX в. бирата достига до Русия.

Археологически находки от XII век показват, че наздравици с пиво са се вдигали и в Българското царство.

Има още една важна причина пивото да е на висока почит през Средновековието – смятало се, че то помага срещу смъртоносните епидемии в Европа, защото болестите подминавали работещите в пивоварните и хората вярвали, че трябва да пият бира вместо вода.

От Европа бирата се пренася и в Америка още с първите заселници на новия континет. В Азия изкуството на пивото пък се обвързва с любовта към ориза, който става основна съставка на пенливата напитка.

През 1516 г. с цел да запазят традиционния, натурален състав на бирата, баварските херцози Вилхелм IV и Людвиг X създават така наречената „Рейнска забрана“ известна като „Закон за чистотата на пивото“, според който бирата може да се произвежда само от естествени природни съставки – малц, вода и хмел. Този 500-годишен закон, който е в сила и до днес в Германия, е най-старият в света документ, регламентиращ качество на хранителен продукт.“

През лятото, когато времето е горещо и влажно, нищо не дарява с такава свежест и приятен вкус, както студената бира. По принцип тази напитка се свързва с партита, празници, събирания на приятели и всякакви разнообразни поводи. Не са много хората обаче, които знаят, че освен освежаваща, бирата е полезна за здравето на човека, когато се консумира умерено.

Медицинските лица по принцип не препоръчват да се консумира бира, тъй като не са малко хората, които смятат, че щом е полезна, тази алкохолна напитка може да бъде консумирана в неограничени количества. Факт е обаче, че бирата – 1-2 бутилки, е полезна за човека.

Струва си да запомните още нещо. Всяка порция бира съдържа до 220 калории, в зависимост от вида й. Това е основателна причина да я консумирате умерено. Щом вече знаете всичко това, време е да пристъпим към конкретни ползи от консумацията на бира. Предоставяме 12 причини защо бирата е полезна за вашето здраве.

1. Бирата е полезна при безсъние

Бирата съдържа 2 съставки – никотинова киселина и лактофлавин, които подобряват съня. Ако изведнъж ви стане сънено след консумация на бира, вероятната причина за това се дължи на вече споменатите съставки.

2. Отпуска стъпалата

След дълъг и уморителен ден вероятно усещате стъпалата си уморени и подути. Можете да туширате този дискомфорт, като ги потопите в съд с бира. Отделящите се газове от бирата ще допринасат за отпускането на стъпалата.

3. Понижава нивото на стреса

Според доклад на Клиниката в Майо умерената консумация на бира може да елиминира стреса и тревогата. Максималното дневно количество бира за жените възлиза на 236 мл., а за мъжете – на 473 мл.

4. Оздравява кожата

Бирата съдържа витамини и антиоксиданти, които подобряват здравето на кожата, стимулирайки елиминирането на нечистотиите и формирането на нови клетки. Всъщност бирата е съставка в много процедури, които се предлагат в спа салоните в Европа. Това не е случайно. Бирата определено се отразява благоприятно върху здравето на кожата.

5. Бирата е полезна при менопауза

Високото съдържание на флавоноиди е свързано с повишаване на калцитонина, който е жизненоважен за предпазване на костите от увреждане вследствие на хормоналните промени в женския организъм при менопауза. Бирата съдържа мощни антиоксиданти, които възпират преждевременното стареене.

6. Защитава сърцето

Умерената консумация на бира редуцира риска от сърдечен удар до 40-60%. Установено е, че бирената мая може да понижи нивото на лошия холестерол, предпазвайки артериите от запушване и формиране на кръвосъсиреци. Бирата оздравява като цяло сърдечно-съдовата система.

7. Подобрява паметта

Няколко изследвания сочат, че силицият в съдържанието на бирата предпазва от когнитивни проблеми и загуба на паметта. Хората, които консумират напитката умерено и редовно, са изложени на по-нисък риск от развитие на Алцхаймер.

8. Защитава бъбреците

Консумацията на бира или две дневно може да предпази от проблеми с бъбреците. Проучване, проведено във Финландия, сочи, че хората, които пият пира ежедневно, са изложени с 40% по-малко предразположени към развитие на камъни в бъбреците. Тези ползи се обясняват с хмела, който укрепва костите.

9. Подобрява храносмилането

Бирата осигурява на тялото много фибри, които действат като натурален лаксатив. За разлика от други напитки, които съдържат фибри, бирата стимулира движенията на червата и предпазва от неразположения като запек и диария.

10. Богата е на витамини от групата В

Бирата е отличен източник на витамини от група В, а особено тъмната бира съдържа витамин В3, В6 и В9 (фолиева киселина). Витамин В3 играе важна роля за възстановяване на клетките в тялото, докато витамин В6 облекчава симптомите на предменструален синдром (ПМС). Фолиевата киселина е известна с това, че предпазва от рак на дебелото черво.

11. Подобрява здравето на очите

Няколко изследвания от учени от САЩ и Канада сочат, че консумацията на бира ежедневно може да понижи риска от разивие на катаракта. Тази полза е изключително важна за хората, които страдат от диабет, тъй като при тях е налице сериозен риск от проблем с очите.

12. Лекува настинки

Консумацията на топла бира, когато сте настинали, може да подпомогне овладяването на симптомите на настинка и да стимулира възстановяването. Ечемикът стимулира кръвообращението и дишането, редуцира мускулната болка и засилва имунната система.

Как да консумирате топла бира?

Сложете бутилка бира в съд с гореща вода. Добавете към напитката 4 супени лъжици мед непосредствено преди консумация.“


Част от източниците ми са:

https://pivovari.com/beer-culture/bulgarian-brewing-history/

https://zdraveikrasota.bg/12-prichini-birata-da-e-polezna-za-zdraveto-na-choveka/

http://spodeleno-marta.blogspot.com/2008/04/blog-post_7280.html

От перспективата на времето засягам тази тема, за да изтъкна факта, че бирата е фермент, полезен за здравето. Малко по-силен от бозата, но далеч по пивък (поне за мен). Като започнем от факта, че чисти бъбреците, помага на насищането на организма с витамини Б, помага за качеството на съня, продължим през ползите и за храносмилането и терморегулацията и приключим….примерно някъде дълбоко в историята, където случайно е открита като богат на въглехидрати продукт, който в същото време е фермент и лек против депресия.

Моите първи сблъсъци с бирата и ситуациите свързани с тях, ми се струват като сладки сълзи. Наистина, много е глупаво да се опитвам да обясня защо е така, но е факт. Толкова повече горчиви сълзи са профилактирали хидравликата ми (плакането го научих много късно, много след като вече не консумирах бира, преди това не си позволявах да плача каквото и да се случва и просто избухвах в най-неподходящия момент, два пъти годишно, обикновено на изключително неподходящо, публично място, което няма общо с късото ми съединение провокирало сълзите). Историите свързани с бирата ми се струват балсам за стълбицата към отвъдното. (Не че е много яко да се подхлъзнете по нея, просто всички сме се запътили натам с бодра крачка).

За последно пих бира пролетта на 2016. Тогава беше и последния ми „сблъсък“ с нея, въпреки 2-3 безалкохолни бири преди това, в ситуации, когато ги консумирах просто заради другите им ползи. Сега, от перспектива на времето, „кахърите“ които съм имала тогава ми се струват като бели кахъри. Както и да е…бях последна година, последен семестър в университета и освен че си учех редовното количество предмети, подготвяха и дипломна работа и ме чакаше и защита, търсех и работа и в Черна Гора и в България и имах разни бизнес идеи, част от които ни бяха задължителни, т.е. имахме предмет, който изискваше да направим и презентираме бизнес план. Това беше периода, в който бях много неприятно изненадана от това, колко разхвърляни из денонощието са ни лекциите и упражненията по различните предмети и освен тренировките развих навика да ходя много пеша. Така някак хем пестях, хем подреждах времето, хем разнообразявах физическата активност, въпреки че това беше период в който бях и активен шофьор. Тогава на гости ни бяха дошли роднини от България. Изкарахме си много хубаво, пътувахме, ежедневието си течеше, докато не дойде време те да се прибират. Тогава един ден, както се връщах от университета, влезнах (отново) няколко спирки по-рано от рейса, и, както един от професорите ни беше съветвал, минах, отново по път по който никога не съм минавала. Така човек открива нови неща. А аз…аз открих освен нови неща и нова, двойна уловка. Видях билборд с реклама (който не би трябвало да ми влияе, като на човек занимаващ се с графичен дизайн и реклама), за бира (която отдавна не пия) с упътване за новото място. Уловката е, че въпросното място, всъщност, беше първото и единствено заведение в Подгорица за Крафт бира. И какво мислите че направих? Че си продължих по пътя и се прибрах ли? Не разбира се….както винаги това беше поредната ситуация, в която се подлъгах по любопитството си. „Curiosity kills the cat, always!“ Е, наистина и много ценни неща съм научила от любопитство, но и много съм си патила. Не съм сигурна какъв точно е специално този случай. Може би е някъде по средата, но последствията не ми харесаха. Та, отидох аз във въпросното заведение за Крафт бира и се оказа, че точно в този момент има дегустация и то не на каква да е бира, а на тъмна. Нямаше как да не остана, а и едното от момчетата от персонала беше симпатично и се заговорихме. Понеже очевидно и аз им бях симпатична а и на дегустацията нямаше твърде много хора, в името на промоцията ми подариха три бири. Аз държах да са светлите варианти на същите Крафт бири, защото ги взимах за единия от споменатите роднини, които ни бяха на гости, защото той се занимава с технология на виното и пивото….за сега непрофесионално. До тук цялата ситуация щеше да е приключила супер, освен ако въпросното момче не се беше оказало суперджентълмен и не реши да ме изпрати до вкъщи. Аз го замотах около друг вход (номер, който съм правила и преди, за да не ме търсят у нас) и се разревах, когато се опитах да не му обяснявам всички, а само част от причините поради които няма да се получи между нас. В това време имах и друга неангажираща връзка, която побързах да прекратят преди да стане сериозна защото нито беше ясно дали ще остана в Подгорица или ще се върна в България, нито кой кога ще остане наранен, нито времето стигаше за всичко. И така….цялата случка всъщност я оплесках аз. Защото, продължавайки пешеходното си фиаско по стълбите на блока, малко преди нашия етаж се разревах на междинната площадка. Както споменах, тези сълзи сега ми се струват сладки, а ситуацията бял кахър. Защото можех просто да се прибера с 3те Крафт бири и да разкажа цялата ситуация, но аз просто дадох на късо от насъбрали се нерви (причината) и се разревах, понеже е трудно да обясня ситуацията (повода) на семейството си. И така, седях на стълбите в тъмното, ревях, а сълзите и сополите ми капеха по черния ми шлифер и тъмните ми дрехи. Не съм сигурна колко точно време бях ревала, но мисля че в това време гостите ни се изнесоха с асансьора към жилището, в което спяха, а аз се прибрах по стълбите. Понеже бях в някакъв нервен срив не обясних ситуацията като хората и тази вечер беше един от най-големите резили в живота ми. От разревания ми и оцапан вид родителите ми решиха, че нещо друго се е случило с мен и скъсаха телефона от звънене, понеже не вярваха на моя частичен и постен (понеже бях в истерия че се скарахме на всичко отгоре) разказ и искаха да чуят версията и на други замесени лица, примерно шефа на заведението. Радвам се, че до сутринта все пак историята се изясни, с роднините ми се видяхме и по план ги доразведохме по забележителностите, а бирите им бяха подарени. Това беше последният ми сблъсък с бирите, оттогава бири не пия. Най-голямата ирония е, че най-стеахорбата от 3те бири, които онзи следобед дегустирах се казваше „Луцифер“. Дочетете тази публикация до края и ще разберете иронията….А от тази случка научих, че клюките, недообяснените или неразказани те истории често водят до абсолютно различно или грешно тълкуване от останалите, освен от участващите.

От дете не бях близвала бира. В тийнейджърските си години се сблъсках с всякакви хора и ситуации, но бирата беше далеч в миналото ми. Докато в един момент не осъзнах, че колкото и мъдро да ме е принудил да се държа живота, на 21 се чувствах най-млада през живота си, а на 22 ме накараха да се чувствам най-умна. Да, реално погледнато 2013-та стартирах като студент със стипендия за дизай в Черна Гора и за мен беше чест и усилие да я задържа, но факта, че в един момент бях студент на годината ми беше несмилаем. Не, че на времето след 7ми клас не изкарах бал 35 на матурите, бях на 8мо място по бал в София и можех да влезна във всяко едно средно училище. Просто тогава, 8-9 години по-късно (от последните ми сблъсъци с бирата 2006-2007 които бяха малко след въпросните изпити) реших да преодкрия бирата. Не че до тогава не я бях преоткрила. Бях. Малкото спорадични бири (изключенията, които потвърждават правилото, защото всяко правило има изключения, които го потвърждават) ми бяха изяснили, че и зиме и лете аз просто харесвам само тъмна бира и то от определени видове, тези които са по-горчиви, и това е. Да, но като „студент на годината“ получих стипендия, а зимната ваканция дойде. Зимните ваканции за мен идваха с „климатичен шок“ в студентските години, защото обикновено преживявах 20 градусовата амплитуда след 11-12 часа път с кола изморително. Никога няма да забравя въпросната зима – прибрахме се в празен, леко запустял, леко студен, необитаем, тъмен апартамент на хълма потънал в мъгла, пушек, сняг и сажди, в къщи нямаше нищо за ядене и докато всички се подготвяха за утрешния ден и посрещането на новата година, със семейството ми си поръчахме китайско по телефона. От онова вредното и силно вкусното, което, особено когато си гладен и изморен, те кара да го ядеш още повече. Споменавам това, защото тази нова година въпреки всичко ми беше една от най-хубавите. Толкова не бях танцувала в дискотека от първи курс – до сутринта, докато просто не те заболят краката и трябва да подпише поне 1 час. Онази сутрин на 01.01. се прибрах на -28 градуса призори, където партито на сестра ми продължаваше у нас, включително наргилето ми беше в употреба. След това тази зима остана в спомена ми като първата ледена зима (следващата също беше). Това беше и първата зима след като проболедувах бронхопневмония на крак (дълга история). Тази зима похарчих повече от половината си стипендия (тази допълнителната) за да черпя приятели (по случай стипендията), за книги и за бира. От перспектива на времето не ми се струва най-умната инвестиция, но е една от инвестициите за които 100% не съжалявам! Първо, всички споделени бири с приятели си заслужаваха. Второ, иначе тази зима щях да измръзна и телесно и душевно в София. И трето – имаше кратък период в който, буквално бях на биросинтеза. За човек, който попринцип не си пада по бирата и вече не пие бира, това беше период, в който бирата не само ми помогна за много неща, а и осъзнах колко много митове са свързани с нея.

Мит 1. – от бирата се дебелее. Не, от бирата не се дебелее повече отколкото от някоя храна или сок със сходен гликемичен индекс. Или…както бирозащитниците го казват „не се дебелее от бирата, а от мезето“. Разбира се….всичко е въпрос на количество.

Мит 2. – бирата утолява жаждата. Абсолютно грешно. Хората, които лятото пият бира може би най-добре са усетили като всяка съдържаща алкохол напитка и бирата дехидратира. Това важи и на 30и на -30 градуса, въпреки по-оскъдното потене. Затова и когато човек пие бира, ходи по-често до тоалетна. Аз си бях създала навика тогава на всеки половин литър бира, да пия половин литър вода. Години по-късно не съм била никога толкова дисциплинирана относно пиенето на вода, но това е дълга тема. Старая се да пия по грубо 2литра вода на ден, стигала съм и до 6….

Мит 3. От алкохола на човек му става студено. Това технически е вярно, особено за твърдия алкохол, но за бирата (с вода) не важи. Технически алкохола действа съдоразширяващо и за момент стопля човек, помагайки за циркулацията, но след това следва момент, в който човек рискува да замръзне, особено ако е неадекватен някъде из сибирската тундра и да се вкочини без да усети. Точно обратното на ситуацията, в която биха го открили кучетата от спасителната служба в същата тази сибирска тундра и биха гио стоплили, по-скоро размразили с малко твърд алкохол.

Мит 4. Бирата уголемява бюста и чисти кожата. Не, това е мит. Поне на мен не ми е помогнала за нито едно от двете за разлика от бирената мая.

Мит 5. От бирата се прави шкембе. Не, това е мит – факторите, от кито става шкембе са много, бирата сама по себе си, особено в умерени количества не е основополагаща причина за шкембето.

И така…още многове митове разбих тази зима, в която открих, че бирата наистина чисти бъбреците и организма от отрови, помага за съня и терморегулацията, за възстановяването на гликогенните запаси на организма след физическо усилие, особено спринтове, а когато не можеш да я споделиш с приятели, винаги има как да я споделиш с хубава книга или работа на лаптопа. Така, не само че ми показаха и аз показах хубави места на тогавашната ми тайфа ами и за пръв път през живота си се разбрах с котка (до тогава котките ме мразеха, а в едно от тези заведения се сприятелих за първи път с една), както и заради навика ми и преди тази и след тази зима периодично да работя по кафетата, един ден в една известна софийска бирария, в която контакта беше на тавана, ми хрумна бизнесидеята за споделен уъркспейс, която обаче други хора осъществиха преди мен.

Реално погледнато, още от дете бях в компаниии в които се пиеше бира…малко или много. Аз просто не можех да я разбирам, не можех и да я близван и станах откривателя на бризърите и радлерите в тайфата. Whataowver тогава настъпи „момент в моя живот“ , в който тайфите ми се разпаднаха, а аз държах интереси и въздържателство по почти всички параметри. Тогава, на един Хелуин, както предишната година бях решила да се маскирам на анимационен герой с рокля от пердете, без „установени тайфи“ бях намислила, че ще съм „Луциеф“ в пола от тюл, силно накъдрен, който една малка компания покани да празнуваме в парка. Тогава за пръв път в живота си се напих, и то от срамно малко количество бира. Отдавам го на факта, че това е една от малкото бири на пазара, която до ден днешен смятам, че не стават за пиене и е просто спирт с есенция, както и на съвкупност от други фактори. Както и да е, спомням си че тогава се прибрах като 5 за 4 едвам едвам до вкъщи, но всички вече спяха. Аз поседнах уж да събера сили в хола и така Луцифер заспа на дивана в маскараден костюм на „празника на вси светии“ Колко иронично, нали? Още по-иронично беше, когато се събудих в 4през нощта за да си тегля душ и да си легна в леглото, но открих, че баба ми ми е пратила тъмен арео шоколад (винаги съм била защитник на натуралния шоколад). Не го изядох през нощта, но ми стана тъпо за баба ми понеже не и бях благодарила. Аз от години и шоколад не ям, но съм виждала баба ми, много рядко да пие бира. Известно е че бирата е полезна жените, особено след определени възрастови промени. Сега бих черпила баба ми една бира.

Пожелавам ви много полезни, вкусни, качествени, споделени в приятна компания бири …. или …, ако не пиете бири, нещо друго. Ще се радвам да споделите вашето мнение за бирата, статията, да започнем дискусия в коментарите и да споделите други ефекти, неспоменати в статията, които сте забелязали, че бирата има върху вас.

Очаквайте следващите ми публикации за здравословни храни и напитки, и популярно здравословни и за такива с противоречиво ренюме.

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    1. Munchmelou says:

      I am glad that you found my website, even it was by accident. I will.

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      Share my website with people that you think it will be helpful for.

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    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Try to subscribe in the subscription box below every article.

      Feel free to start a discussion in the comments.

      Share my website with people that you think it will be helpful for.

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Try to subscribe in the subscription box below every article.

      Feel free to start a discussion in the comments.

      Share my website with people that you think it will be helpful for.

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thanks for the appreciation.

      I would be pleased to see you soon again reading and commenting.

      Try subscribing in the subscription box below to articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box.

      Live well and prosper.

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    1. Munchmelou says:

      Thanks for the appreciation.

      I would be pleased to see you soon again reading and commenting.

      Try subscribing in the subscription box below to articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box.

      Live well and prosper.

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    1. Munchmelou says:

      Thanks for the appreciation.

      I would be pleased to see you soon again reading and commenting.

      Try subscribing in the subscription box below to articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box.

      Live well and prosper.

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    1. Munchmelou says:

      Thanks for the appreciation.

      I would be pleased to see you soon again reading and commenting.

      Try subscribing in the subscription box below to articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box.

      Live well and prosper.

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    1. Munchmelou says:

      Thanks for the appreciation.

      I would be pleased to see you soon again reading and commenting.

      Try subscribing in the subscription box below to articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box.

      Live well and prosper.

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    1. Munchmelou says:

      Thanks for the appreciation.

      I would be pleased to see you soon again reading and commenting.

      Try subscribing in the subscription box below to articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box.

      Live well and prosper.

      Отговор
    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Try subscribing in the subscription box after every article.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments.

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Try subscribing in the subscription box after every article.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments.

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Try subscribing in the subscription box after every article.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments.

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Share my website with people that you think it will be helpful for.

      Try subscribing in the subscription box.

      Feel free to start a discussion in the comments box.

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Share my website with people that you think it will be helpful for.

      Try subscribing in the subscription box.

      Feel free to start a discussion in the comments box.

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Share my website with people that you think it will be helpful for.

      Try subscribing in the subscription box.

      Feel free to start a discussion in the comments box.

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Share my website with people that you think it will be helpful for.

      Try subscribing in the subscription box.

      Feel free to start a discussion in the comments box.

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Share my website with people that you think it will be helpful for.

      Try subscribing in the subscription box.

      Feel free to start a discussion in the comments box.

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thanks for the appreciation.

      I hope to see you soon again reading and commenting.

      Share my website with people that you think it will be helpful for.

      Try subscribing in the subscription box.

      Feel free to start a discussion in the comments box.

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 🙂

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
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    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      I will.

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

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    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

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    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

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    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

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    1. Munchmelou says:

      It is a website of mine.

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

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    1. Munchmelou says:

      It is a website of mine.

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Greetings from Sofia.

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      I am seriously thrilled to be in your bookmarks

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

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    1. Munchmelou says:

      Do you think?

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

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    1. Munchmelou says:

      That’s the idea of this website-to be helpful for the people.

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Greetings to you and your spouse.

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper

      Отговор
    1. Munchmelou says:

      Share a link of my website on your and let me share a link to yours.

      Thank you for the appreciation.

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want

      Live well and prosper