Каркаде

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Каркадето (hibiscus sabdariffa) е билков чай, който се прави от цветната чашка на Хибискуса (китайската роза).

Всъщност, напитката която можете да получите от каркадето е запарка (билкова отвара). Лично аз го предпочитам силно изстудено, ако е достатъчно концентрирано и със солидно количество лед.

Ползите от пиенето на каркаде са много – стига да ви допада специфичния му вкус. Най-качествен (като всички билки и чайове) е насипният хибискус, но се предлага и такъв на пакетчета. Насипният хубускус прилича на декоративни сухи цветя. Всъщност, той е сухо цвете, само че за разлика от сухите рози, когато приготвите запарка от него има свеж, леко кисел вкус и няма страничните ефекти на чая или водата от рози. Също така, когато е качествен,позволява по-дълъг период на приготвяне (за разлика от белия, зеления и черния чай, които добиват непоносим вкус при продължително запарване) и добиване на концентрирана, тъмночервена течност. Може да бъде консумиран топъл или студен, чист или овкусен по избор с лимон, лайм, мед, захар…Каркадето помага за регулиране на кръвното налягане – покачване на ниското и сваляне на високото, има тонизиращ ефект, той потушава жаждата както в горещо, така и в студено време, затова се радва на голяма популярност в Близкия изток.
Напитката е гордо наречена „отвара на фараоните“ (говори се, че Клеопатра я обожавала).

„Хибискусът (Hibiscus sabdariffa) е храстовидно растение, добре познато с още няколко имена – каркаде и китайска роза. Цветовете му са оцветени в най-искрящите нюанси на червения цвят, които бързо и лесно преминават и в отварата при приготвяне на чай. Запарката от хибискус е най-позната в народната медицина като чай каркаде. Той има изключително приятен цвят и аромат и може да се консумира както горещ, така и изстуден.

Чаят от хибискус не съдържа кофеин или калории, като единственият начин за придаване на известна калоричност на чая е чрез подслаждането му. Макар и да е основно въпрос на вкус, подслаждането на чая каркаде често е излишна процедура пореди много приятния му естествен, леко тръпчив аромат и вкус.

Консумирането на чай от хибискус се асоциира с няколко значими здравни ползи. Те произлизат основно от високото съдържание на витамин С и на биоактивни вещества от групата на антоциоаните. Това са естествени пигменти, придаващи характерния червен цвят на цветовете на хибискуса, а най-хубавото е, че те лесно преминават и в отварата след запарка. По-голяма част от тях запазват активната си форма, ако чаят не се вари дълго време.

Антоцианите действат като мощни антиоксиданти, неутрализирайки свободните радикали и подсигурявайки защита на почти всички системи на организма от опасното им действие.

Този състав на хибискуса обуслява много полезното действие на чая каркаде. Редовната му консумация действа благоприятно в няколко аспекта:

   Подобрява дейността на черния дроб;

    Забавя синтезата на ензима амилаза, с което намалява усвояването на въглехидратите от храната и регулира нивата на кръвната захар;

    Предпазва кръвоносните съдове от възпаление, провокирано от свободните радикали;

    Намалява и систоличното, и диастоличното кръвно налягане, упражнявайки изразен диуретичен ефект;

    Увеличава добрия и намалява лошия холестерол и триглицеридите;

Тези ползи от консумацията на чай от хибискус го правят особено полезен за хора с високо кръвно налягане и холестерол, за диабетици и за хора с изразен усет към вкусните, ароматни и полезни топли напитки.

За да се постигат само ползите от действието на полезните съставки в каркадето, добре е с него да не се прекалява и редовната му консумация да се консултира с лекар при хора, лекувани срещу хипертония, диабет или висок холестерол, защото чаят може да засили или промени механизма на действие на някои лекарствени средства.“

„1.Какво съдържа чаят каркаде (хибискус)

Хибискусът е билка, чиито цветове се ползват за направата на чай – каркаде, с характерен кисел вкус и наситен червен цвят.

Под “каркаде” може да се разбира и самата билка, а не само чая.

Чаят от каркаде се е ползвал често в миналото за намаляване на кръвното и при стомашно-чревни оплаквания.

Червените му цветове намират приложение за оцветители и ароматизиране на сладки продукти.

Каркадето съдържа вещества, наречени антоцианини. Това са водноразтворми пигменти (оцветяващи вещества в червено, лилаво и синьо). Същите се съдържат в малините и боровинките.

Антоцианините имат антиоксидантно и адстрингентно действие – свиват тъканите и намаляват кръвотечения, отоци и секреция.

Това е и причината чаят от каркаде да се е ползвал от някои хора при стомашно-чревни болки, диария.

2.Лечебни свойства на чая от каркаде (хибискус)

Лечебни ползи от прием на чай от каркаде (хибискус)

ВърхуЕфектИнформация
Кръвно наляганеЧаят каркаде значително намалява кръвното налягане при продължителен прием. Ефектът му се дължи на отпускане на съдовете и повишена диуреза (продукция на урина). Ефектът му е сравним с този на някои лекарства за високо кръвно (Каптоприл, Еналаприл и др.). Намалението при различните хора варира между 5-15 mmHg и достига до 20 mmHg при някои диабетици.
ТриглицеридиЗначително намалява триглицеридите. В комбинация с омега 3 и чесън намалението е много силно.
Окисление на липидиНамалява окислението на “лошия” LDL-холестерол, с което забавя прогресията на атеросклеротичните плаки.
Чернодробни ензимиСлабо намалява нивата на чернодробните ензими (АСАТ, АЛАТ), поради защитен ефект върху черния дроб.
Добър холестерол (HDL-C)Чаят от каркаде (хибискус) слабо увеличава “добрия” HDL-холестерол.
ДиурезаУвеличава диурезата (продукцията на урина). Това е един от механизмите, по които намалява кръвното налягане. Спомага за профилактика на бъбречнокаменна болест, цистити, пиелонефрити.
“Лош” LDL-холестеролСлабо намалява лошия LDL-холестерол.
АнтиоксидантиКаркадето слабо увеличава концентрацията на антиоксиданти в кръвта. Те са отговорни за слабия противораков и спорен “подмладяващ” ефект.

3.Лечебни свойства на чая от каркаде (хибискус), доказани в лабораторни условия

Има разлика между ползите, доказани при тестове с хора и лабораторно (с животни и петрита). Много от лабораторно доказаните ползи на практика не могат да се осъществят в човешкото тяло или ефектът е намален до минимум.

Лечебни ползи от прием на чай от каркаде (хибискус)

ВърхуЕфектИнформация
Хипертрофия на сърцетоПри хипертония сърцето нараства поради високото налягане, срещу което работи. След дълги години може да се стигне и до сърдечна недостатъчност. Чаят каркаде слабо намалява увеличението в размера на сърцето.
Камъни в бъбрецитеЧаят каркаде (хибискус) намалява отлагането на калций в бъбреците. Увеличава изхвърлянето на пикочна киселина с урината. Увеличава продукцията на урина. Общият му ефект е намаляване на риска от бъбречни камъни.
Черен дробНамалява увредата от употреба на токсични за черния дроб лекарства. Редуцира омазняването на черния дроб (стеатозен или мастен черен дроб).
Злокачествени заболяванияСлаб защитен ефект при левкемия и рак на стомаха поради антиоксидантните свойства.
Наднормено теглоВъзможно намаление на теглото, индекса на телесна маса (ИТМ, BMI), поради редукцията на въглехидратната резорбция в червата.
Кръвна захарВъзможно понижение на кръвната захар, поради намалението на въглехидратната резорбция в червата.

4.Странични ефекти на чая от каркаде (хибискус)

При високи дози за дълго време има възможен токсичен ефект върху тестисите при мъжете.

Много високи дози са токсични за черния дроб. С чай от каркаде е трудно да се достигнат.

Внимавайте, ако приемате лекарства за понижаване на кръвно налягане. То може да спадне прекалено много и да имате симптоми на ниско кръвно налягане.

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Внимавайте, ако сте диабетици. Въпреки че понижението на кръвната захар от каркадето е спорно, трябва да се уверите, че при Вас тя не спада прекалено след приема на лекарства.

Много рядко са възможни алергии към хибискуса.

5.Кой не трябва да консумира чай от каркаде (хибискус)

Бременни жени не трябва да пият каркаде. Съществува риск от преждевременно раждане.

Кърмещи жени не трябва да приемат чая до края на кърмаческия период.“

„Малко повече за хибискуса

В Индия е задължителен като „присъствие” в сватбените венци, защото безспорно е много красив. Красивите хаитянки се закичват точно с това цвете и го нижат на гирлянди, с които приветстват туристите. Наричат го още „китайска“ или „суданска роза“, но всъщност няма общо с розата, а е от семейство Слезови. Хибискусът е храстовидно растение с големи, изящни цветове обагрени в пищна и наситена палитра. Някои видове живеят над сто години. Отглежда се в почти всички тропически страни и е един от най-уникалните представители на флората, всепризнат заради множеството си здравословни ползи и употреба в кулинарията.

Египетският хибискус се счита за най-добър, но съществуват над 300 сорта, които се използват за направата не само на чай, но и на сиропи, вина, желета, салати дори. Употребяват се още като натурален оцветители на различни хранителни продукти, в бои за коса и др. У нас това растение се среща основно като саксийно цвете и е много любимо, заради колоритните си цветове и непретенциозно отглеждане – дайте му светлина и то ще цъфти цяло лято.

Съставът му най- общо е: полизахариди, флавоноиди, гликозиди, но забележете: 13 аминокиселини, задължителни за човешкия организъм. Още в него има: пектин, лимонена и винена киселина, на които дължи възкиселия си вкус, много минерали, пектин и витамин С. Чаят, ако наистина искате да е полезен, трябва да е направен от билката, т.е. суха маса каркаде, запарена според указанието на опаковката. Не се вари и отлично си подхожда с мед или тръстикова захар.

Лятото е сезонът, в който каркадето „се развихря“ – студен чай с лед, с ароматни добавки като мента, джинджифил или канела, в комбинация с други чайове, а дори и с ром. Той тонизира перфектно и наистина утолява вездесъщата лятна жажда.

Полезни свойства на чая от каркаде:

Най- интересното около него е, че топлият чай повишава кръвното налягане, а студеният – го понижава. Това го прави предпочитана напитка за всички възрасти и сезони.

Но той още:

• Подобрява обмяната на веществата, има лек диуретичен ефект;

• Притежава антидепресивни свойства;

• Намалява вредния холестерол;

• Действа възстановяващо на черния дроб;

• Намалява риска от инсулт и инфаркт;

• Укрепва кръвоносните съдове;

• Понижава висока температура;

• Предпазва бъбреците, възстановява черния дроб от вредни влияния;

• Засилва имунитета, ефикасен е при простудни състояния и грип, особено като допълнение в богат билков чай;

• Препоръчва се за детоксикация, силен антиоксидант е и бори махмурлука.

Противопоказания:

Този чай не се препоръчва на хора със завишена киселинност на стомаха, както при гастрити и язви.

Е, вече сте наясно, че еликсирът, наречен каркаде, си заслужава не само заради приятния му вкус. Затова- не го пренебрегвайте като лечебно средство – и зиме, и лете.“

„Каркадето съдържа 15-30% органични киселини, включително и лимонена киселина, малеинова и винена киселина. Присъствието на протеини е 7.5% – 9.5%, съдържа 13 аминокиселини, 6 от които са абсолютно необходими за човешкия организъм. Той има също така киселинни полизахариди, флавоноиди и гликозиди, като cyanidin и delphinidin, откъдето идва характерния наситен червен цвят.

В Ямайка с цвят от хибискус се приготвя напитка, в която се добавя джинджифил и ром. Подслажда се и се пие охладена. Широко се използва в бита, предлага се и в заведенията.

В Триндидат и Тобаго се произвежда бира, в която има каркаде.

В Панама от древността се приготвя традиционна напитка като цвят от хибискус, нарязан на ситни парченца джинджифил, захар, карамфил, канела и индийско орехче се кипват заедно. Повлияни от панамската култура части на Централна Америка, Мексико, Западна Индия, Карибския басейн използват напитка, която се пие винаги около Коледа и китайската Нова година.

Сух цвят от хибискус отдавна се предлага в здравословните магазини на САЩ, особено в Калифорния и други южни щати. Той има репутацията на природен лек.

В Близкият Изток каркадето се предлага топло или охладено с лед. То е много популярно в Северна Африка и Египет, където се продава навсякъде по магазини и от улични търговци. За тази напитка се казва, че е била предпочитана от фараоните, а лечителите там са я използвали за понижаване на кръвното налягане. В Египет и Судан традиционно се използва при сватбени тържества.

За Сенегал хибискуса е национална напитка. В Гамбия и Мали често се овкусява с мента и джинджифил.

В Тайланд хибискуса се пие, защото се използва за намаляване на холестерола, а в Китай се ядат захаросани венчелистчета от цвета. Там са прави напитка, като се смесва със зелен чай в съотношение 1:4. Добавят я и към вино.

Здравословни ползи:

Изследвания показват, че при редовна употреба понижава високо кръвно налягане. Помага при настинки (високо съдържание на вит. С), използва се от спортисти и хора, упражняващи физически труд. Действа като диуретик, укрепва сърцето, стените на капилярите и кръвоносните съдове, намалява риска от инсулт, инфаркт, предпазва бъбреците и облекчава спазми. За да постигнете този резултат е достатъчно да пиете каркаде по един-два пъти дневно. Редовната му употреба ви позволява да намалите вредните мазнини и холестерола в тялото си, подобрява състоянието на вътрешните органи, особено на черния дроб. Тази напитка подобрява апетита и влияе положително на храносмилателната система и панкреаса. Установено е, че чаят от хибискус е комплекс от витамини, плодови киселини и микроелементи, необходими за човека. Тази напитка е много подходящ за хора на възраст над 40 години. Тя допринася за поддържането на тялото и за подмладяване на клетките. Също така може да се използва като антидепресант и помощник за повишаване на имунитета.

Чаят от каркаде се приготвя, като в съд с вода се слагат листа – за половин литър около 5гр. (Дозировката не е задължителна. Всеки „налучква” вкуса си) Включва се котлона. След завирането на водата може да се вари на тих огън до 10 мин. Прецежда се и се подслажда по желание. Листата може да се изядат. Не съдържа кофеин, има приятен червен цвят, киселее и отделя чудесен аромат. Информацията, поднесена тук не трябва да се използва за подмяна на добрите медицински практики, за лечение и самолечение. При здравословни проблеми се обръщайте към представители на традиционната медицина и личният си лекар.“

Част от източниците ми са:

https://drkehayov.com/bilki-podpravki/chai-karkade-hibiskus-polzi-priem

https://droga.bg/index.php?main_page=product_info&products_id=146

http://www.hera.bg/s.php?n=3239

https://www.puls.bg/bilki-c-19/khibiskus-karkade-bilkata-praveshcha-nai-krasiviia-chai-n-29575

Очаквайте информация за жасмина, още билкови отвари и подправки от моя страна. До тогава, ако някой се обръща към Вас с названия като „тулуп“, „идиот“ или разни названия от животинското царство, не си го слагайте на сърце и не го приемайте лично. Освен в личен спор, дирекното публично унижение без видими причини е доказателство за крайна необразованост или за механизма на „веригата на крещенето“, когато си го отнасяте за сметка на някой друг, който е ядосал човека, който Ви унижава. В подобна ситуация Ви съветвам да изпиета една чаша каркаде, да се освежите и успокоите и да игнорирате заядливците, ако въобще все още регистрирате информации поднесени с неправилен тон и речник.

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    1. Munchmelou says:

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    1. Munchmelou says:

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      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      There will be more.

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      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

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      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

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    1. Munchmelou says:

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

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    1. Munchmelou says:

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      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    2. Munchmelou says:

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    3. Munchmelou says:

      🙂

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want

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      Live well and prosper 🙂 🙂 🙂

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    5. Munchmelou says:

      🙂

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      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂 🙂 😉

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    6. Munchmelou says:

      😉

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      ❤️❤️❤️

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      There will be more.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      ❤️❤️❤️

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      There will be more

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

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      Cheers!

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      Thank you for the appreciation. 🙂

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      Thank you for the appreciation. 🙂

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      Thank you for the appreciation. 🙂

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      There will be more

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

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      Thank you for the appreciation. 🙂

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      Thank you for the appreciation. 🙂

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      I would be pleased to see you again reading and commenting my articles.

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      I would be pleased to see you again reading and commenting my articles.

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      I would be pleased to see you again reading and commenting my articles.

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      I would be pleased to see you again reading and commenting my articles.

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      I would be pleased to see you again reading and commenting my articles.

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