Без да пречупвам (за сега), общоприетите норми за легално и полезно, назря момента в който да Ви пожелая здраве, щастие и просперитет! И да натвърдна, че наровете са чудо невиждано, не само в здравен аспект, а и в душевно -неописуем.
Ще започна с благодарности към един верен приятел, с когото за съжаление, рядко се виждаме и чуваме, но той подхожда към кожата на всекиго с вниманието на доктор и специалист по философия и рисуване едновременно! Ще продължа с извиненията към друг приятел, че ама, наистина, случайно му пръснах един нар, докато се сушеше и чистехме, ще мина през уважението ми към втория ми преподавател(ка) по маркетинг и странностите ѝ, които няма да останат забравена за нашето вдъхновение, както и за кюшето със сладкопекарната в един ….страхотен град на брега на морето в Черна Гора, където сока от бар беше 101,% натурален ( и не само там) както и всички други продукти…и ще съкратят лирическото отклонение, връщайки се към ползите от нара.
„Нар – притежава силен антибактериален и противовирусен ефект
Нарът не е традиционен плод за нашата страна и въпреки това, той може да бъде намерен във всеки голям магазин. Той е източник на много витамини, минерали и ценни нутриенти като протеини, фибри, витамин С, витамин К, фолиева киселина и калий. Нарът е един от най-използваните плодове в диетите за отслабване поради ниската си калорийна стойност. Но освен този ефект редовната консумация на нар дава редица други ползи. Ново проучване разкрива, че сокът от нар е много подходящ по време на бременност. Резултатите от клиничното проучване показват, че майки, чиито бебета са били диагностицирани с „вътрематочно ограничаване на растежа“, приемайки сок от нар ежедневно, имат положителен ефект върху развитието на бебето. Нарът подпомага развитието на мозъка и мозъчната активност на бебето по време на вътреутробното развитие.
Редовната консумация на нар може да ви предпази от заболявания като диабет тип 2 и затлъстяване. Също така плодът подпомага чревното здраве и редовното изхождане. Ежедневната консумация предотвратява риска от констипация, поради съдържанието на естествени фибри. Нарът поддържа сърдечното здраве. Редовното приемане на плода или сока от него може да поддържа доброто кръвообръщение. Това му свойство намалява риска от инфаркт и инсулт. Антиоксидантите, които се съдържат в плода намаляват процеса на окисление на лошия холестерол и съответно оказват протективен ефект върху процеса на атеросклероза. Намалява възпалението на ставите. Болките в ставите са силни, понижават качеството на живот и често водят до изменение в на ставите и хрущяла. В нара се съдържат множество ензими, които работят за намаляване на негнойните възпаления в тялото и по-специално артритните възпаления на ставите. Нарът има силни антибактериални свойства. Подобно на меда и този вкусен плод има невероятни антибактериални свойства. Той действа противовъзпалително и елиминира болестотворните микроорганизми. Изследователи от Южна Америка установяват, че екстрактите от сок на нар имат силно широкоспектърно действие срещу редица бактерии. По тази причина сокът е изключително подходящ за редовна консумация през есенния сезон. Антивирусните свойства на нара са широкоспектърни – включително срещу вируса на СПИН. Авторите на изследването подчертават лечебните свойства на плода и съветват хората да го консумират по-често особено през есенния сезон.“
„Всемогъщият нар
Не е лесно да достигнете до зрънцата на този легендарен плод. Но усилието си струва – и заради вкуса, и заради удивителните здравни ползи
Добре узрелият в късна есен нар е точно толкова вкусен, колкото е и неудобен за ядене.
Чрез него сякаш природата е решила да се пошегува с човека и да провери неговото въображение. Нужно е много търпение и тренирани умения, за да се справи човек със стотиците зрънца, около които е събран сладко-стипчивият сок. В недалечното минало тези плодове минаваха за коледно-новогодишна екзотика, но през последните години отношението към тях постепенно се променя. В повечето зарзаватчийници през есента и в началото на зимата вече редовно ги предлагат, а в интернет е пълно с рецепти за разни ястия, както и с обяснения за големите здравни ползи, които наровете предлагат.
ТОЧНО МЕДИЦИНСКИТЕ ПОЛЗИ са най-вероятното обяснение за растящата популярност на наровете. Препоръчват ги за профилактика на сърдечно-съдови заболявания, срещу диабет и болестта на Алцхаймер, за предпазване от тумори, за повишаване на хемоглобина в кръвта, като антиоксидант и могъщо антибактериално и противовъзпалително средство, при бъбречни и стомашни проблеми, а също и за козметични цели и какво ли не още. Сокът от нар топи мазнини и оформя талия, пази от стрес и прогонва старостта, защото има повече антиоксиданти от червеното вино и зеления чай. Нека добавим още, че повишава устойчивостта на организма към радиация. Освен това, според някои наблюдения, увеличавал и желанието за работа. В Индия, например, го използват за повишаване на работоспособността, а както е известно, индийците са пословично работлив народ.
ПРЕЗ ПОСЛЕДНИТЕ ГОДИНИ особено популярна на запад стана скалата ORAC (Oxigen Radical Absorbance Capacity – Капацитет за абсорбиране на кислородни радикали), въведена от Американския департамент по земеделие. На ден човек трябва да консумира между 3000 и 5000 ORAC единици, но обикновено са много по-малко. Съдържат се предимно в суровите плодове и зеленчуци, като в различните продукти съдържанието им е различно. Например бананите и ябълките имат по 20 единици на грам, морковите – 50, доматите – 60, черешите – 100, боровинките – 260. На едно от първите места в тази класация стои нарът с неговите 288 единици. Което би трябвало да обяснява и промененото отношение на диетолозите към този плод.
ЗА РОДИНА НА НАРА (Punica granatum) се сочат земите на Иран, Ирак, Кавказ и Северна Индия, където преди около 7000 години е започнало неговото култивиране и бавно разпространение на запад и на изток. Едно от първите му споменавания е още в глинените архиви от Шумер. Древните египтяни добре са познавали това растение и са използвали неговите разнообразни природни свойства. От цветовете приготвяли червена боя, с обелките на плода избелвали кожи и лекували глисти, а от семената правели сокове. В гробницата на фараона Аменхотеп е намерена рисунка на нар, което би трябвало да означава, че е свързан и със символиката на задгробния живот.
У нас нарът се яде суров като плод или се изцежда за сок. Но в съседни кухни като турската той е универсална съставка – за салати, ястия и десерти
Някои изследователи на Свещеното писание смятат, че точно нарът, а не ябълката е истинското дърво на познанието в райската градина. Той е един от често споменаваните плодове в Стария завет като знак на плодородие и благоденствие. Присъства наравно с лозата, смокинята и маслината. Пратениците на Мойсей в земята Ханаан (Обетованата земя) му донесли нарове като доказателство за нейното плодородие и благоденствие. Колоните на Соломоновия храм в Йерусалим са били украсени с изображения на нарове, както и върху одеждите на еврейските първосвещеници били избродирани същите плодове. Освен това се смята, че в нара има 613 семки, точно колкото са и заповедите в Тората. Което не е съвсем вярно, защото семките понякога са повече, но това не пречи нарът да бъде плод с особен статут в различни митологии и религии, както и в хералдиката. Смята се, че точно неговата форма е послужила като модел за царските корони и владетелските скиптъри.
В „ОДИСЕЯ“ ОМИР СПОМЕНАВА наровете като едно от чудесата в градината на Алкиной, която според някои догадки трябва да се е намирала в Сицилия.
В Рим нарът е пренесен около VII в. пр. Христа. от земите на днешна Либия. Това личи от латинското му име – Punicum malum или финикийска ябълка. Според някои легендарни сведения покоряващата красота на Клеопатра се е дължала на редовна консумация на сок от нар. Изображения на плода се срещат в различни антични мозайки и фрески от Помпей и други градове. Сред омъжените римлянки имало обичай да си правят прически с клонки от нар и по този начин да демонстрират семейния си статус. Символиката на нара в семейния живот изглежда е наследена от гръцката митология. Митът за Персефона, дъщеря на Зевс и богинята на плодородието Деметра, разказва как тя била съблазнена от Хадес, царя на подземния свят, с няколко зърна от нар. По-късно Зевс постигнал споразумение с Хадес да пусне Персефона от своите владения, при условие, че не е яла нищо в подземния свят. Но заради няколкото изядени зърна от нар, знак за неразривността на брака, тя трябвало да прекарва една трета от годината в селенията на Хадес. Днес в Гърция все още има обичай пред младоженците да се хвърлят нарови зърна за семейно щастие и благополучие.
СЪЗДАТЕЛЯТ НА МЕДИЦИНАТА ХИПОКРАТ препоръчвал наровете за лечение на безплодие. Днес вече е доказано, че тези плодове съдържат фитоестрогени, за което вероятно и самият Хипократ се е досещал, макар и да не е ясно как.
В християнската символика и иконография нарът присъства като знак на възкресението и живота след смъртта, а също на целомъдрието и душевната чистота. Това ясно личи в някои картини с евангелски сюжети на Ботичели, Рафаело, Филипо Липи и други ренесансови художници, на които понякога освен Дева Мария и Младенеца има изобразен и разкъсан нар. Изглежда заради тази символика през Средновековието нарът трайно се е настанил и в хералдиката. Твърди се, че през 1492, преди крал Фердинанд и кралица Изабела да завладеят Гранада, последната мюсюлманска крепост в Андалусия, кралицата с ритуален жест държала в ръката си нар и обещавала да покори града зрънце по зрънце. След това нарът станал част от герба на града и много хора по-късно се чудели дали градът е кръстен на плода (granatum) или е станало обратното.
В кухнята нарът се използва най-често за сосове към месни ястия и маринати, за артистично подправяне на салати, както и за украса на десерти. Ноември и декември са месеците, през които тези плодове са най-сочни и вкусни и никой истински кулинар не би се лишил от този безценен дар на природата. Освен това отцеждането на сока не никак трудно. Наровете се разрязват, зрънцата се ронят и после се изцеждат през марля. „
из:
https://www.bgonair.bg/a/10-magazine/47769-vsemogashtiyat-nar
Пожелавам ви безвирусна есен. И нека не се налага, но нарът ви е на помощ при простудни симптоми. Ако ви се гледа…нетрадиционен ( или по-мвко казано „странен“) филм в този ред на мисли, по сложна лиция, ви препоръчвам:
https://www.youtube.com/watch?v=BtsgH_KkW1M
https://www.youtube.com/watch?v=BtsgH_KkW1Mhttps://www.youtube.com/watch?v=BtsgH_KkW1M
Въпреки това, по-скоро ви препоръчвам да си пиете фреш от нар (ако ви кефи), и да обогатите съзнанието си, под топло одеало докато пуснат парното, с класика с неизменима стойност, като „Cinema Paradiso (1988)“:
https://www.youtube.com/watch?v=C2-GX0Tltgw
Може екшъна, през който ентусиастите минават, за да подпомогнат разширяването на съзнанието на обществото да ви вдъхнови да не губите настроение в есенната мараня, и, независимо дали сте неразбрани от времето, трън в очите на системата, работите по някаква кауза или изпитвате затруднения в ежедневието, работата, оцеляването и смисъла на екзиастенцията си – нека сизифовите камъни, които всички, малко или много бутаме да ни се сторят по-леки!
By this I mean you have to have to identify the probability of a bet winning.
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After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the same comment. There has to be an easy method you can remove me from that service? Thanks a lot!
I will try to fix it
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After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Perhaps there is a way you can remove me from that service? Cheers!
I will try to fix it
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Thanks , I’ve just been searching for information about this subject for a long timeand yours is the best I have found out till now.But, what about the bottom line? Are you sure about the source?
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After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. There has to be a way you are able to remove me from that service? Thanks a lot!
I will check it
I was able to find good advice from your articles.
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Heya! I’m at work surfing around your blogfrom my new iphone! Just wanted to say I love reading your blog and look forward to all your posts!Carry on the great work!
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I love looking through an article that will make people think. Also, many thanks for permitting me to comment!
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Thanks for sharing your thoughts on 电子烟. Regards
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I am thrilled by your compliments
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I will try
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I will try
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Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though! [Link deleted]
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I use Mozilla Firefox
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Greetings! Very helpful advice within this article! It is the little changes that will make the biggest changes. Many thanks for sharing!
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I really like looking through a post that can make people think. Also, thanks for allowing for me to comment!
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bookmarked!!, I like your site!
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I am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays..
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When I initially commented I clicked the « Notify me when new comments are added » checkbox and now each time a comment is addedI get several e-mails with the same comment. Is there anyway you can remove me from that service? Many thanks!
I will check it
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I love it when individuals get together and share thoughts. Great site, keep it up!
❤️
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Good blog you’ve got here.. Itís difficult to find high quality writing like yours these days. I seriously appreciate people like you! Take care!!
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This is a topic which is close to my heart… Cheers! Where are your contact details though?
Cheers!
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It’s actually a cool and helpful piece of information. I am glad that youshared this helpful info with us. Please keep us informed like this.Thanks for sharing.
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I am pleased to be in your bookmarks ❤️
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I am thrilled by your compliments
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You ought to take part in a contest for one of the most useful blogs on the net. I am going to recommend this site!
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There’s certainly a great deal to learn aboutthis subject. I like all of the points you have made.
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This site was… how do you say it? Relevant!! Finally I have found something which helped me. Thanks a lot!
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that you made a few days in the past? Any certain?
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magnificent points altogether, you simply gained a new reader.What could you recommend about your put up that you made some days in the past?Any certain?
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Oh my goodness! Awesome article dude! Thanks, However I am experiencing issues with your RSS. I donít know the reason why I am unable to join it. Is there anyone else getting similar RSS problems? Anybody who knows the answer can you kindly respond? Thanks!!
I don’t know about the RSs