Нарът

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Без да пречупвам (за сега), общоприетите норми за легално и полезно, назря момента в който да Ви пожелая здраве, щастие и просперитет! И да натвърдна, че наровете са чудо невиждано, не само в здравен аспект, а и в душевно -неописуем.

Ще започна с благодарности към един верен приятел, с когото за съжаление, рядко се виждаме и чуваме, но той подхожда към кожата на всекиго с вниманието на доктор и специалист по философия и рисуване едновременно! Ще продължа с извиненията към друг приятел, че ама, наистина, случайно му пръснах един нар, докато се сушеше и чистехме, ще мина през уважението ми към втория ми преподавател(ка) по маркетинг и странностите ѝ, които няма да останат забравена за нашето вдъхновение, както и за кюшето със сладкопекарната в един ….страхотен град на брега на морето в Черна Гора, където сока от бар беше 101,% натурален ( и не само там) както и всички други продукти…и ще съкратят лирическото отклонение, връщайки се към ползите от нара.

„Нар – притежава силен антибактериален и противовирусен ефект  

Нар – притежава силен антибактериален и противовирусен ефект  Нарът не е традиционен плод за нашата страна и въпреки това, той може да бъде намерен във всеки голям магазин. Той е източник на много витамини, минерали и ценни нутриенти като протеини, фибри, витамин С, витамин К, фолиева киселина и калий. Нарът е един от най-използваните плодове в диетите за отслабване поради ниската си калорийна стойност. Но освен този ефект редовната консумация на нар дава редица други ползи.   Ново проучване разкрива, че сокът от нар е много подходящ по време на бременност. Резултатите от клиничното проучване показват, че майки, чиито бебета са били диагностицирани с „вътрематочно ограничаване на растежа“, приемайки сок от нар ежедневно, имат положителен ефект върху развитието на бебето. Нарът подпомага развитието на мозъка и мозъчната активност на бебето по време на вътреутробното развитие.
  Редовната консумация на нар може да ви предпази от заболявания като диабет тип 2 и затлъстяване. Също така плодът подпомага чревното здраве и редовното изхождане. Ежедневната консумация предотвратява риска от констипация, поради съдържанието на естествени фибри.   Нарът поддържа сърдечното здраве. Редовното приемане на плода или сока от него може да поддържа доброто кръвообръщение. Това му свойство намалява риска от инфаркт и инсулт. Антиоксидантите, които се съдържат в плода намаляват процеса на окисление на лошия холестерол  и съответно оказват протективен ефект върху процеса на атеросклероза.   Намалява възпалението на ставите. Болките в ставите са силни, понижават качеството на живот и често водят до изменение в на ставите и хрущяла. В нара се съдържат множество ензими, които работят за намаляване на негнойните възпаления в тялото и по-специално артритните възпаления на ставите.   Нарът има силни антибактериални свойства. Подобно на меда и този вкусен плод има невероятни антибактериални свойства. Той действа противовъзпалително и елиминира болестотворните микроорганизми. Изследователи от Южна Америка установяват, че екстрактите от сок на нар имат силно широкоспектърно действие срещу редица бактерии. По тази причина сокът е изключително подходящ за редовна консумация през есенния сезон.   Антивирусните свойства на нара са широкоспектърни – включително срещу вируса на СПИН. Авторите на изследването подчертават лечебните свойства на плода и съветват хората да го консумират по-често особено през есенния сезон.“

„Всемогъщият нар

Не е лесно да достигнете до зрънцата на този легендарен плод. Но усилието си струва – и заради вкуса, и заради удивителните здравни ползи

Всемогъщият нар

Добре узрелият в късна есен нар е точно толкова вкусен, колкото е и неудобен за ядене.

Чрез него сякаш природата е решила да се пошегува с човека и да провери неговото въображение. Нужно е много търпение и тренирани умения, за да се справи човек със стотиците зрънца, около които е събран сладко-стипчивият сок. В недалечното минало тези плодове минаваха за коледно-новогодишна екзотика, но през последните години отношението към тях постепенно се променя. В повечето зарзаватчийници през есента и в началото на зимата вече редовно ги предлагат, а в интернет е пълно с рецепти за разни ястия, както и с обяснения за големите здравни ползи, които наровете предлагат.

ТОЧНО МЕДИЦИНСКИТЕ ПОЛЗИ са най-вероятното обяснение за растящата популярност на наровете. Препоръчват ги за профилактика на сърдечно-съдови заболявания, срещу диабет и болестта на Алцхаймер, за предпазване от тумори, за повишаване на хемоглобина в кръвта, като антиоксидант и могъщо антибактериално и противовъзпалително средство, при бъбречни и стомашни проблеми, а също и за козметични цели и какво ли не още. Сокът от нар топи мазнини и оформя талия, пази от стрес и прогонва старостта, защото има повече антиоксиданти от червеното вино и зеления чай. Нека добавим още, че повишава устойчивостта на организма към радиация. Освен това, според някои наблюдения, увеличавал и желанието за работа. В Индия, например, го използват за повишаване на работоспособността, а както е известно, индийците са пословично работлив народ.  

ПРЕЗ ПОСЛЕДНИТЕ ГОДИНИ особено популярна на запад стана скалата ORAC (Oxigen Radical Absorbance Capacity – Капацитет за абсорбиране на кислородни радикали), въведена от Американския департамент по земеделие. На ден човек трябва да консумира между 3000 и 5000 ORAC единици, но обикновено са много по-малко. Съдържат се предимно в суровите плодове и зеленчуци, като в различните продукти съдържанието им е различно. Например бананите и ябълките имат по 20 единици на грам, морковите – 50, доматите – 60, черешите – 100, боровинките – 260. На едно от първите места в тази класация стои нарът с неговите 288 единици. Което би трябвало да обяснява и промененото отношение на диетолозите към този плод.

ЗА РОДИНА НА НАРА (Punica granatum) се сочат земите на Иран, Ирак, Кавказ и Северна Индия, където преди около 7000 години е започнало неговото култивиране и бавно разпространение на запад и на изток. Едно от първите му споменавания е още в глинените архиви от Шумер. Древните египтяни добре са познавали това растение и са използвали неговите разнообразни природни свойства. От цветовете приготвяли червена боя, с обелките на плода избелвали кожи и лекували глисти, а от семената правели сокове. В гробницата на фараона Аменхотеп е намерена рисунка на нар, което би трябвало да означава, че е свързан и със символиката на задгробния живот.

      У нас нарът се яде суров като плод или се изцежда за сок. Но в съседни кухни като турската той е универсална съставка – за салати, ястия и десерти

Някои изследователи на Свещеното писание смятат, че точно нарът, а не ябълката е истинското дърво на познанието в райската градина. Той е един от  често споменаваните плодове в Стария завет като знак на плодородие и благоденствие. Присъства наравно с лозата, смокинята и маслината. Пратениците на Мойсей в земята Ханаан (Обетованата земя) му донесли нарове като доказателство за нейното плодородие и благоденствие. Колоните на Соломоновия храм в Йерусалим са били украсени с изображения на нарове, както и върху одеждите на еврейските първосвещеници били избродирани същите плодове. Освен това се смята, че в нара има 613 семки, точно колкото са и заповедите в Тората. Което не е съвсем вярно, защото семките понякога са повече, но това не пречи нарът да бъде плод с особен статут в различни митологии и религии, както и в хералдиката. Смята се, че точно неговата форма е послужила като модел за царските корони и владетелските скиптъри.

В „ОДИСЕЯ“ ОМИР СПОМЕНАВА наровете като едно от чудесата в градината на Алкиной, която според някои догадки трябва да се е намирала в Сицилия.

В Рим нарът е пренесен около VII в. пр. Христа. от земите на днешна Либия. Това личи от латинското му име – Punicum malum или финикийска ябълка. Според някои легендарни сведения покоряващата красота на Клеопатра се е дължала на редовна консумация на сок от нар. Изображения на плода се срещат в различни антични мозайки и фрески от Помпей и други градове. Сред омъжените римлянки имало обичай да си правят прически с клонки от нар и по този начин да демонстрират семейния си статус. Символиката на нара в семейния живот изглежда е наследена от гръцката митология. Митът за Персефона, дъщеря на Зевс и богинята на плодородието Деметра, разказва как тя била съблазнена от Хадес, царя на подземния свят, с няколко зърна от нар. По-късно Зевс постигнал споразумение с Хадес да пусне Персефона от своите владения, при условие, че не е яла нищо в подземния свят. Но заради няколкото изядени зърна от нар, знак за неразривността на брака, тя трябвало да прекарва една трета от годината в селенията на Хадес. Днес в Гърция все още има обичай пред младоженците да се хвърлят нарови зърна за семейно щастие и благополучие.

СЪЗДАТЕЛЯТ НА МЕДИЦИНАТА ХИПОКРАТ препоръчвал наровете за лечение на безплодие. Днес вече е доказано, че тези плодове съдържат фитоестрогени, за което вероятно и самият Хипократ се е досещал, макар и да не е ясно как.

В християнската символика и иконография нарът присъства като знак на възкресението и живота след смъртта, а също на целомъдрието и душевната чистота. Това ясно личи в някои картини с евангелски сюжети на Ботичели, Рафаело, Филипо Липи и други ренесансови художници, на които понякога освен Дева Мария и Младенеца има изобразен и разкъсан нар. Изглежда заради тази символика през Средновековието нарът трайно се е настанил и в хералдиката. Твърди се, че през 1492, преди крал Фердинанд и кралица Изабела да завладеят Гранада, последната мюсюлманска крепост в Андалусия, кралицата с ритуален жест държала в ръката си нар и обещавала да покори града зрънце по зрънце. След това нарът станал част от герба на града и много хора по-късно се чудели дали градът е кръстен на плода (granatum) или е станало обратното.   

В кухнята нарът се използва най-често за сосове към месни ястия и маринати, за артистично подправяне на салати, както и за украса на десерти. Ноември и декември са месеците, през които тези плодове са най-сочни и вкусни и никой истински кулинар не би се лишил от този безценен дар на природата. Освен това отцеждането на сока не никак трудно. Наровете се разрязват, зрънцата се ронят и после се изцеждат през марля. „

из:

https://www.puls.bg/khranene-c-21/nar-pritezhava-silen-antibakterialen-i-protivovirusen-efekt-n-35494

https://www.bgonair.bg/a/10-magazine/47769-vsemogashtiyat-nar

Пожелавам ви безвирусна есен. И нека не се налага, но нарът ви е на помощ при простудни симптоми. Ако ви се гледа…нетрадиционен ( или по-мвко казано „странен“) филм в този ред на мисли, по сложна лиция, ви препоръчвам:

https://www.youtube.com/watch?v=BtsgH_KkW1M

https://www.youtube.com/watch?v=BtsgH_KkW1Mhttps://www.youtube.com/watch?v=BtsgH_KkW1M



Въпреки това, по-скоро ви препоръчвам да си пиете фреш от нар (ако ви кефи), и да обогатите съзнанието си, под топло одеало докато пуснат парното, с класика с неизменима стойност, като „Cinema Paradiso (1988)“:

https://www.youtube.com/watch?v=C2-GX0Tltgw

Може екшъна, през който ентусиастите минават, за да подпомогнат разширяването на съзнанието на обществото да ви вдъхнови да не губите настроение в есенната мараня, и, независимо дали сте неразбрани от времето, трън в очите на системата, работите по някаква кауза или изпитвате затруднения в ежедневието, работата, оцеляването и смисъла на екзиастенцията си – нека сизифовите камъни, които всички, малко или много бутаме да ни се сторят по-леки!

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695 thoughts on “Нарът

    1. Munchmelou says:

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    1. Munchmelou says:

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    1. Munchmelou says:

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    1. Munchmelou says:

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

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    1. Munchmelou says:

      I will.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

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      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

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      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      I will.

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      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    2. Munchmelou says:

      I will.

      🙂

      Thank you for the appreciation. 🙂

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      Share my website with people that you think it will be helpful for.

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    3. Munchmelou says:

      I will!

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      Share my website with people that you think it will be helpful for.

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    4. Munchmelou says:

      I will!!!

      😉

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂 🙂 😉

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      There will be more.

      Thank you for the appreciation. 🙂

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      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      There will be more.

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    1. Munchmelou says:

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    1. Munchmelou says:

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    1. Munchmelou says:

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      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

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      Thank you for the appreciation. 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Feel free to start a discussion in the comments box and subscribe if you want 😉

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      There will be more

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      I will

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    1. Munchmelou says:

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      Thank you for the appreciation. 🙂

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    1. Munchmelou says:

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      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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    1. Munchmelou says:

      ❤️❤️❤️

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      I would be pleased to see you again reading and commenting my articles.

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      I would be pleased to see you again reading and commenting my articles.

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      I use wordpress theme

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      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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