По принцип не пиша юли месец, но тъй като сестра ми е родена юли, смятам това за добър повод да започна да пиша и юли.
В нейна чест има няколко статии, които бих искала да пусна, но смятам да стартирам с тази.
„Впечатляващи здравословни ползи от царевицата
Защо да я консумираме по-често?
Царевицата е прекрасна зърнена храна. Тя не съдържа глутен, богата е на фибри и натурално нишесте, добър източник е на витамини, минерали, антиоксиданти, подобряващи здравословното състояние.
Царевицата има редица здравословни ползи, заради които заслужава да бъде консумирана по-често, отколкото се сещаме за нея. Кои са те?
Прекрасен източник на витамини https://350f79f57fd0025656e846ce68ade678.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Може да звучи невероятно, но не само плодовете са богати на витамини. Царевицата е първенец по съдържание на витамини от група В, по-специално тиамин и ниацин. Те са особено важни в борбата с деменцията и дерматита. Витамините от група В стимулират мозъчната дейност и подобряват работата на нервната система.
В царевицата се съдържат още витамин С и витамин Е, които са мощни антиоксиданти, борещи се със стареенето и различни заболявания.
Изпълнена е с минерали
Жизненонеобходимите минерали, нужни за здравето, се съдържат в големи количества в царевицата. Тя е богата на магнезий, манган, цинк, желязо, мед, селен, така важен за щитовидната жлеза.
Предпазва сърдечносъдовата система
Според изследванията, царевицата съдържа вещества, които понижават холестерола. Това я прави един от най-добрите приятели на сърцето и кръвоносните съдове.
Предотвратява анемията
Благодарение на високите нива на витамини и най-вече желязо и магнезий, царевицата спомага за предотвратяване на анемията и свързаните с нея рискове за здравето.
Контролира диабета и е полезна в превенцията му
Диабетът е опасно животозастрашаващо заболяване, което взима хиляди жертви всяка година. Той разрушава функциите на отделни органи и системи и пречи на нормалния начин на живот.
Царевицата допринася за контролирането на кръвната захар и инсулина, така важни в борбата с диабета. Тя съдържа бавноразградими въглехидрати, които не причиняват резки скокове в нивата на глюкозата в кръвта.
Помага и за красота
Царевичното нишесте се използва като съставка в козметични продукти за красота. То има свойството да успокоява дразненията по кожата, да премахва обривите, да изравнява тена и да отнема излишния себум.
Намалява риска от хемороиди и рак на дебелото черво
Количеството фибри в царевицата е завидно. Ето защо тя е толкова добър помощник в борбата с така разпространения рак на дебелото черво. Хемороидите се влияят пряко от изхождането, така че ако имате запек, рискът да се появят хемороиди е по-голям.
Благодарение на фибрите в царевицата този риск спада. Те контролират храносмилането и редовното изхождане, стимулирайки по този начин естествените механизми на детоксикация.“
Отделно, царевицата е важна земеделска култура, защото от нея се прави водка и други спиртни напитки с високо съдържание на алкохол (съществува уиски – предимно бърбън, ракия от царевица и други спиртни напитки от зърнени култури, в чието производство е включена), както и козметични и лекарствени продукти, но това са аспекти, в които няма да задълбаваме в тази публикация.
По-популярен и много обичан субпродук на царевицата са….пуканките…реално погледнато „изпусканата царевица“, която много хора смятат за боклучава храна ( „junk food“ ), но всъщност и тя има своите здравословни ползи.
„Пуканките са предпочитана храна за много хора, посещаващи киносалоните или обичащи да гледат филм, похапвайки пред телевизора вкъщи. В обществото се смята, че те са по-скоро вредни, отколкото полезни, най-вече заради мазнините, с които се правят. Но истинските и неподправени пуканки имат своите ползи за здравето. Техните свойства регулират кръвната захар, понижават холестерола, подобряват храносмилането.
Може би някои от нас знаят, че пуканките съдържат фибри, но не са и предполагали, че освен тях те са богати на полифенолни съединения, антиоксиданти, витамин В комплекс, манган, дори магнезий.
Ето няколко невероятни ползи на пуканките:
1. Подобряват храносмилането
Храненето с пуканки осигурява на тялото енергия. Една от най-важните им ползи е, че те са от типа пълнозърнести храни. В тях има влакна, които подпомагат движението на червата и затова пуканките се препоръчват при запек. Фибрите също стимулират перисталтиката и предизвикват секрецията на храносмилателни сокове, което от своя страна помага за здравето на цялата храносмилателна система.
2. Понижават нивата на холестерола
Пълнозърнестите храни съдържат ценни влакна, които могат да премахнат излишния холестерол от стените на кръвоносните съдове и артериите. Намалявайки нивото на лошия холестерол, човек има по-малък риск да получи сърдечносъдови заболявания като атеросклероза, инфаркт, удар. Пуканките могат да намалят и напрежението върху сърдечната система.
3. Контролират кръвната захар
Третата жизненоважна роля на влакната в пуканките е въздействието им върху кръвната захар в организма. Когато тялото има достатъчно количество фибри, то регулира освобождаването и управлението на нивата на кръвната захар и инсулина. Пуканките се препоръчват най-вече на диабетици.
4. Предотвратяват стареенето
Свободните радикали причиняват много вреди на тялото. Появяват се бръчки, възрастови петна, дегенерация на макулата и слепота, мускулна слабост, когнитивен спад, остеопороза, болест на Алцхаймер, деменция, косопад. Хапвайки качествени пуканки, ние ще се чувстваме по-здрави и щастливи дори в по-напреднала възраст, благодарение на мощните антиоксиданти, които се борят със свободните радикали.
5. Помагат в борбата с килограмите
Една малка купа пуканки съдържа около 30 калории, което е приблизително 5 пъти по-малко от същото количество мазен картофен чипс. Освен това съдържанието на влакна в пуканките ще ни накара да се чувстваме по-заситени. Това ще ни попречи да ядем заради лошо настроение. Пуканките също имат ниско съдържание на наситени мазнини, а естествените им масла са полезни на организма.
Пуканките могат да бъдат много по-здравословна храна, ако си ги приготвяме вкъщи, а не купуваме готовите пакети от магазина. В тях има много количество сол, палмово масло и други добавки, които са вредни за организма. Освен това пакетите, които поставяме в микровълновата фурна, могат да пуснат вредни химикали, които да ни навредят допълнително. Затова е по-добре да си купим царевица за пукане от пазара, която лично да приготвим и овкусим.
Материалът има информативен характер и не може да замести консултацията с лекар. Преди да предприемете лечение, задължително се консултирайте с лекар. „
Из:
https://www.puls.bg/khranene-c-21/5-polzi-na-pukankite-n-29382
Царевицата също е неизбежен субпродукт в редица нишестета, кремове, панировки и…разбира се царевичните хлябове и царевичните брашна с различно приложение. Пържените царевични са весело мезе за бира. Тъй като този блог, обаче, не е готварски, а блог за поддържане на здравия дух и здравото тяло бих се радвала в тези горещи дни да ви препоръчам и малко храна „за душата“….по-скоро бих ви препоръчала четиво тип „Спасителя в ръжта“ ако сте на плажа и около вас продавачите надават веселия възглас „Тооопла царевица, пари“, но тъй като е силно възможно да водите съвсем нормално ежедневие в някой нажежен град, по-скоро ще ви препоръчам някоя много изнервена и нажежена вечер да си направите пуканки, да си пуснете вентилатора и да си припомните не особенно натоварващата поредица филми „Децата на царевицата“ докато дойде вашият ред да поздравите морето.
Независимо дали сте на морето сега или ще го видите по-късно тази година, поздравете го от мен. А аз поздравявам сестра си с тази статия, и с нейно позволение, ще споменавам и с кои други статии я поздравявам. А на вас пожелавам прекрасно лято и братя/сестри/роднини и/или любими и приятели, с които да споделяте топли и горещи чувства и незабравими моменти! 🙂
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Cheers!
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I don’t have time eather
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Having read this I thought it was extremely informative. I appreciate you spending some time and energy to put this article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile!
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I will
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When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Thanks a lot!
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Thanks a lot for the article post. Keep writing.
I
Will do
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I absolutely love your blog.. Great colors & theme. Did you make this site yourself? Please reply back as Iím hoping to create my own personal website and want to find out where you got this from or exactly what the theme is called. Thank you!
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I use wordpress theme
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Very good blog post. I definitely appreciate this website. Keep it up!
I will ☺️
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Thanks-a-mundo for the post.Really thank you!