С риск да престъпя обещанието си частично, пиша тази публикация.Частично, защото вече има заповед за разхлабване на локдауна, а тук здравни съвети не давам.
Основното в нея е прикачения файл, но в моя текст, ще обясня защо това е частично нарушаване на идеята ми да не засягам подобни теми известно време, както и защо го правя.
Книгата, която прикачам е една от хилядите гледни точки, в които съм се сблъскавала през дългогодишните си проучвания по темата, за разлика от някои от тях е общодостъпна в интернет, въпреки че не е от най-лесно откриваемите четива и е един друг поглед над темата с диетите…малко смешен или шокиращ….предполагам зависи от гледната точка. Според мен, обаче в него има доза истина…да речем 1/3 или 1/4 от истината по въпроса, много грубо казано. От всички книги, които съм прочела по темата и други „странни“ книги, с крайни методи, мнения и експерименти от интернет, които съм изровила, публикувам тази, защото смятам, че би могла да е полезна на някого, дори на един човек, който в момента търси подобна информация по темата. Много хора смятат, че е срамно да се говори с празна глава. Аз, обаче, смятам, че има и нещо по-срамно – срамно е да се лъже от все сърце и душа. Реално погледнато, премълчаването и покриването на част от информацията кара определени индивиди, да смятат, че имат превъзходство над другите. Аз смятам обратното и част от интернет пространството също, все още. Смятам, че белег на превъзходство у хората е добротата и като уж единствените разумни същества на планетата, би трябвало да си помагаме да живеем добре и щастливо масово, което включва взаимопомощ, споделяне на информация и т.н. или…най-малкото – да не си пречим взаимно и да не причиняваме другиму това, което не желаем на нас да ни бъде причинено.
Теорията, с която ще ви запозная не ми е любима, не я смятам за много здравословна и смятам, че пропуска много фактори, които повечето други книги и теории ясно, заедно или по отделно, и с напредване на диететиката като наука, изчерпателно се стрямят да обяснят – фактори като елементарните закони на храносмилането, разликите в усвояването на различни хранителни вещества, първи и втори закон на термодинамиката, закона за гравитацията, разликата в плътността и състава на тъканите и органите, количествения и качествения глад, специфичните подходи в храненето при определени заболявания и несъвършенства в организма (което всъщност е значението на думата „диета“, буквално „режим на хранене“), метаболитната „догма“ и какво ли още не.
Тази теория, обаче е интересна, защото е схематична, проста и, както споменах, подозирам съдържа част от истината по въпроса в себе си. Други подобни проучвания, които смятам да споделя с вас в бъдеще също може да ви се сторят странни, но и те съдържат в себе си други дози от истината. Част от тях също са общодостъпни, но непопулярни (или е по-добре да кажа нерекламирани, тъй като част от тях са в разрез с индустрията), част от тях всъщност са скрити и съм ги изровила трудно из дебрите на интернет и се надявам да съм ги архивирала достатъчно добре, така че в един момент да мога и тях да споделя с вас.
Дори самият автор на книгата, която ви споделям в тази публикация се шегува, че методът му би ви бил полезен да свалите килограми чрез лошо хранене и да оплешивеете. Не смятам да цитирам много от самата книга. Лошото, за част от вас, е че книгата е на английски, хубавото е, че ще схванете част от идеята и, чрез шеговитите примери, които смятам да ви дам.
„Programmers know this instinctively: they balance their
daily menu among the four major food groups: caffeine,
sugar, grease, and salt.“
Това, засега, е единствения цитат от книгата, от стр. 58, който смятам да дам. В превод „програмистите знаят това инстинктивно: те балансират дневното си меню чрез четири основни хранителни групи: кофеин, захар, мазнина и сол.“
„Научи правилата като професионалист, за да ги нарушаваш като артист“, нали имаше и едно такова изказване, до колкото помня на Пикасо? В случая аз нарушавам думата си, заради вяра, надежда и любов и майка им, София…поетично оправдано. Философски обяснено, понеже надеждата умира последна. В случая, моята вече втори път умира с тези локдауни, понеже смятам, че хората имат основни права и потребности и е глупаво те да бъдат ограничавани по този начин. Обаче, при положение, че съм стартирала кауза, а утре може да ме блъсне камион, примерно, ще се радвам с тази публикация да съм полезна на поне един човек, поне.
Според гледната точка на автора на „хакерската диета“ балансирано меню за един програмист би била кока-кола (от тази със захар) и осолена сланина (колко американско, а?)…въпреки че в кока-кола та също има определено количество сол. Или пък шоколад със сол(наистина има такъв в търговската мрежа). Или паниран сникерс (да, стана ми лошо първия път когато чух за подобно ядене, което, очевидно е специалитет в Англия). Или безалкохолен Бейлис с кафе с масло и сол. (тук ми се иска да вмъкна, че всъщност в оригинал бейлиса произхожда от друга, почти същата напитка, изобретена от ирландски монаси).
Спирам с примерите – сами разбирате, че са приложими в логиката на „хакерската диета“, но същевременно са леко комични и абсурдни при определени обстоятелства. Обстоятелства като диабет, СПКЯ, хормонални дисбаланси и всякакви други и подобни несъвършенства, тъй като различните индивиди и възрасти усвояват или не усвояват различно веществата. Дори хипотетично да предположим, че логиката на „хакерската диета“ е абсолютно вярна, то индивида, който я изпълнява трябва да не е подложен на никакъв стрес или нерви, които да разбалансират волята му и точните му сметки (както са предложени в книгата), и…сигурно да е толкова хладнокръвен, че да е безсмъртен и/или ЕГНто и гравитацията да не действат над него. За мен безсмъртието е плашещо – вече съм го споменавала. Не е приятно, че с годините колагена ни намалява или гравитацията ни дърпа и увисваме, но, в крайна сметка, преходността на физическото ни съществуване е това, което дава смисъл на живота. Единствено допускам, че е възможно човешката душа, която…има-няма 21 грама, е възможно да е безсмъртна.
Това ми напомня да вмъкна, че се води, че в миналия си живот съм била бижутер, в годините на края на „тъмните векове“ във Франция, и по същото време сестра ми е била часовникар на същото място. Имам чувството, обаче, че в някой по-минал живот съм била еврейка или някаква кокошка или дива птица от еврейски произход, която са взели за мезе.
Споменавам го, защото част от проучванията ми са сравнително стандартни и нормални, но други ползват като примери за сравнение данни събрани от…концлагерите…и други проучвания, проведени чрез издевателство над човешки и други живи същества. В този ред на мисли, не мога да си представя в кое проучване за живеенето в капсулована среда ще се появят извадки от незаконно проучване, което в момента, примерно хората, които готвят мисии до Марс, събират като информация от поведенческите тенденции на хората по време на локдауна по време на смешния Ковид 19, изкуствено или естествено създаден, пуснат с цел поредната война, в която обаче не си „мерим“ атомните бомби, а ваксините и т.н.
Някой сигурно би ми казал да си извадя главата от г*за, но в случая аз смятам, че я ползвам по предназначение и ако утопичните ми идеи значат да я държа там, по-приятно ми е там да си остане. Просто защото човек се ражда и умира сам и гол, и с течение на времето е възможно да остане само със сянката и съвестта си. Ако му се е развила съвест през времето, предполагам де. Смятам за редно спрямо своята съвест да споделя тази информация в реда на мислите на каузата ми, с цел евентуално да бъде полезна на някого. Друг е въпроса, че си е мой проблем,че съм любопитна и често си патя от това, но и такъв тип опит споделям. Ето, въпреки че съм учила дизайн, понеже университета го изискваше съм учила и икономика и теориите на Адам Смит, и там имаше пример за един индиец, който като дете му подарили шоколад и той бил толкова очарован, че решил през живота си да развие бизнеси, така че да може ежедневно да си позволи шоколад. Друг е въпроса, че както в училище ни беше дадена цензурираната…или по-точно съкратената версия на книгата „Тютюн“, аз прочетох цялата и съм очарована. На същия принцип се дообучих сама относно икономическите теории на Маркс. Това, също го споменавам, понеже „почетния ни премиер“ преди известно време се изрази грубо, че ще го „караме на сланина“ (като имаше в предвид финансовите), но то взе че тази тежка зима и в преносния и в буквалния смисъл ни е някакво такова оцеляването…..в смисъл….финансови на мускули и трупане на сланина, поради затворени спортни съоражения.
Всичко това го смятам в темата за „хакерската диета“, защото може би често сте чували, че ако правите нещо по един и същи начин, не можете да очаквате различни резултати или, че ако повтаряте една и съща грешка 10 пъти, трябва да спрете. Аз пък искам да спомена и допусна обратното – какво пък, ако във въпросната грешка се крие реалното решение на някакъв казус? Какво ако нещо, което е грешка за един, е решение за друг и обратно? Какво пък ако повтаряме едно и също действие – резултата от него може да е различен и да се получи такъв поради различни фактори? Защото всички хора имаме пороци – някои са мързеливи и се движат срещу най-малкото съпротивление, други не обичат да мислят, трети са емоционални, четвърти агресивни, пети импулсивни и т.н. Дори най-безгрешните от нас носят „първородния грях“ в себе си, теологически погледнато. Като добавим към това факта, че използваме само най-много 10% от мозъка си,е наивно да се смятаме за много интелигентни, при положение, че дори делфините са по-умни от нас, споделят си информация с ултразвуци и допускат по-малко грешки и унищожение от нас. Човешкия индивид и природа се стреми естествено към разпад. По този повод ви препоръчвам филма „Mr. Nobody“, (трейлър: https://www.youtube.com/watch?v=mpi0qsp3v_w), където не само тази теория е обяснена а по шеговит и интересен начин е илюстрирано как би изглеждало биологичното безсмъртните, това от което се плаша и, между другото, теорията която е показана във филма е реална теория за теомерите, по която се работи.
Много се отклоних от тематиката, но както споменах, за това прикачвам цялата книга. Това, което, може би е грешка за един, е решение за друг човек. Тъй като имам и интерес към кардиологията, тук искам да вметна няколко неща. Понеже по-рано давам сланината като пример – сланината сама по себе си е по-полезна от палмовата мазнина и бабите и дядовците ни са били по-здрави използвайки нея с определени цели, отколкото хидрогенирани боклуци. Обаче, тук много читатели, особено жени, сигурно ще се скандализират. Веднага дообяснявам – не казвам сега да започнем да ядем сланина, казвам, че като за всяко нещо, „отровата е в дозата“, а и всеки уважаващ себе си кардиолог би ви обяснил кое как влияе на артериите и сърцето ви, включително различните животински и растителни мазнини. На сърдечно-съдовата ви система, и, ако има познания, и на други системи. Това, също го споменавам, защото определена дейност, която може би вдига вашия пулс, може би не вдига моя или примерно този на състезател от Формула едно или обратното – нещо, което покачва вашия стрес, адреналин и т.н. ускорявайки процесите в организма, водейки до по-голям разход на енергия и може би забързва остаряването, може би не влияе на най-добрия ви приятел и т.н. Това не означава да минете в процес на хибернация, разбира се. Просто е пример. Тук искам също да вметна, че волята и елементарно обяснимите решения винаги са за предпочитане на теория, но, на практика волята е като мускул – човек може да я тренира, но и тя има предел след който не върши работа и тогава е по-добре човек да послуша „неволята“ вместо да учи на практика, тоест „да пита патило“. А истината е, че човешкият организъм помни всичко, винаги се стреми да запази баланса и е трудно да бъде „надигран“, понеже предназначението му е да оцелява.
Също така се сещам за един филм, който обаче, според мен е „попреминал“ отвъд стремежа за „добро и красиво“ (калокагатия), и не знам дали да ви го препоръчвам. Факт е, обаче, че в модерния свят, в който живеем живота може да ни принуди да направим много неща, част от които въобще не биха дошли красиви, но пък в определени ситуации биха били правилни, ако ли не даже необходими и добри от друга гледна точка. Филмът е „Момичето с драконовата татуировка“ (трейлър:https://www.youtube.com/watch?v=WVLvMg62RPA) и, освен ако не искате всичко детско във вас да умре, или поне временно да умре, не ви го препоръчвам.Част от снимките в тази статия са от него.
Препоръчвам ви, обаче „Little miss sunshine“ (трейлър: https://www.youtube.com/watch?v=wvwVkllXT80), защото ако „хакерската диета“ илюстрираше цялата истина, то главната героиня от филма не просто щеше да успее да стане модел, а щеше да успее да стане супермодел на „Виктория сикрет“ и да си яде мелбите. Хубаво би било, но на практика май няма много такива случаи – ЕГНто на никой не прощава, както се казва. Препоръчвам ви го, защото е забавен, показателен и ненатоварващ.
А на линка по-долу можете да изтеглите „хакерската диета“ – цялата книга, в ПДФ, на ангийски.
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Good post but I was wondering if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further. Thanks!
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I am not really excellent with English but I come up this really leisurely to understand.
I do agree with all the concepts you’ve introduced in your post.They are very convincing and will certainly work.Nonetheless, the posts are very short for novices.May you please prolong them a bit from subsequent time?Thanks for the post.
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Very informative article post.Much thanks again. Will read on…
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🙂
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I will!
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I will 😉
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I will 🙂
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I will!
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Fantastic post however I was wondering if you could write a litte more on this subject?I’d be very grateful if you could elaborate a littlebit more. Cheers!
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Hey! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!