СКПЯ (Синдром на поликистозните яйчници)

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Честита Нова 2021 година, с пожелание да е по-нормална за всички ни, на глобално ниво, освен класическото „нареждане“ и по-малко „полюсна“ за всички ни, които живота е хвърлял в крайностите през 2020!

С риск да Ви натоваря твърде много с този пост, смятам да отворя темата за СКПЯ с един от най-травмиращите ми спомени, за да обясня защо СКПЯ, всъщност, е един от „малките дяволи“ на модерните заболявания. Преди много години, приблизително 10, в един топъл, есенен, Софийски ден, след като бях посъбрала достатъчно пари за един от известните столични специалисти-генеколози, реших да ида на консултация, тъй като твърде много ми закъсняваше (месечния цикъл) и, за разлика от други случаи, нямах смесени съмнения, а просто неясен парадокс за разрешаване.Бях 11 клас, първия срок бяхме втора смяна и в случая, въпреки че отидох на консултация, позакъснях за първия блок, който, добре че беше физическо за да се поразсея. Вторият ни блок беше испанска литература. От 13-14 годишна ми се е налагало да се сблъсквам със „светила“ в столичната генекология, които се оказват или прехвалени имена, които изписват неадекватни терапии, в още по-неадекватни дози за възрастта на пациента или касапи от същата класа. В случая никой от семейството и близките ми не знаеше, но преди няколко часа ме бяха диагностицирали с тежка форма на СКПЯ, която изисква фенестрация т.е. оперативна намеса. Е, да се бях оперирала още тогава, да си бях прекъснала фалопиевите тръби или друг вид кастрация, по-лесен щеше да ми е живота, вярвайте ми. Предполагам равен някак и без хормонални спадове и покачвания.

Та…седя си аз в час по испанска литература и се чудя какво да правя…. Както винаги, когато се изолирам от обстановката, си рисувам нещо, а обсъждаме една от любимите ми книги от задължителната литература. Основният проблем, обаче, беше, че тази и част от другите учители през живота ми ме мразеха. Нещо от сорта на: „Мария, защо погледна към стената? Мария, защо си дращиш като не диктувам? Мария, защо дишаш? Абе, Мария, теб защо въобще те има, и не подсказвай…“ и т.н. и т.н. А специално тази мразеше и обувките ми, и, колкото и да уважавах решението и да си отиде сама с девет котки от този свят, пушейки „ЕваСлимс“(едни от малкото цигари, които наистина не стават за пушене)т, наистина не и бях виновна по никакъв начин, че са я депортирали от Южна Америка, а тя май и по тази линия ми имаше зъб. Нищо лично, уважавам изборът и, и и аз съм любител на литературата. Друг е въпроса, че бих предпочела, ако трябва да умирам в самота, да е с девет коня или девет кученца, пушейки други цигари. Както и да е….разбира се, радара и ме забеляза веднага и псевдо-художественато-касапската ми главоблъсканица беше прекъсната с изпитване. Въпреки че съм отличник, съм имала доста ниски оценки на моменти. Тези, които са ми по любими предмети, смесени с публично унижение или свързани с любими произведения винаги ще ги помня, въпреки че обикновено не съм злопаметна – обикновено само добрите спомени ми остават завинаги. Та…изпита ме професорката на любимата ми книга по испанска литература – „Бел Ами“ и въпреки сърцатия и подробен анализ ми писа четворка, като ми направи отново забележка пред целия клас, че съм рисувала и не съм проявявала интерес към литературата и, че обувките ми вдигат шум. Не бях сигурна има ли как по-болно да ми стане по законите на Мърфи този ден. Остатъка от деня вече ми е бил толкова незначителен, след като обмислях дали и как, с кои пари, които нямам ще ме кълцат и как, по дяволите, дори на любимите ми произведения, в чийто анализ си изливам душата и сърцето, ме бият с мокър пешкир, че спомените ми са бегли.

След няколко дни обстойно проучвания в интернет, от най-различни източници, от лаически форуми до специализирани сайтове, след като се отвратих допълнително, че бих могла да получа какви ли не странични ефекти от въпросната операция или някоя терапия и с малкото ми опит с покъртително неприятните странични ефекти и при липсата ми на пари за каквато и да била интервенция, все пак реших да споделя на семейството си за проблема и съпътстващите го случки. За щастие те ми помогнаха и освен адекватна консултация, най-накрая случих на специалист в сферата, който до ден днешен ме консултира. Последва редуваща се и поддържаща (с хранителни добавки) терапия, която продължава и до днес. Отделно аз се доинформирах за подобрения в начина на живот и хранене, и, слава богу, и до ден днешен нямам твърде много проблеми и разчитам на въпросния специалист.

Лично аз се храня здравословно и преди да се сблъскам с такива проблеми, но опцията да развия диабет, поради трудното усвояване на мазнини и захари при подобно състояние не ми допадаше. С тази цел направих допълнителни подобрения, за които смятам да пиша допълнително в блога.

„Поликистозните яйчници, са яйчници, които имат прекомерен брой първични фоликули. Тези фоликули са малки „сакчета”, пълни с течност, в които се намират яйцеклетките. Долу можете да видите списък с броя фоликули в яйчниците, които сочат, че всичко е в нормата или напротив показват, че има някакъв проблем.

Нормално: по-малко или точно 12 фоликула
На границата: 13-15 фоликула

Леко отклонение: 16-30 фоликула
Средно отклонение: 30-50 фоликула
Сериозно отклонение: повече от 50 фоликула- това обикновено се свързва със Синдрома на поликистозните яйчници (СПКЯ), който пък се свързва с безплодие, завишено окосмяване и нарушение в хормоналния баланс.

При нормален цикъл, обикновено има 5-10 фоликула в началото на цикъла. По-късно, около 14 ден, единия фоликул нараства и скоро след това настъпва овулацията и се освобождава  зрялата яйцеклетка. Останалите  яйцеклетки така да се каже се разпадат и изчезват преди следващия цикъл. Това обикновено се случва на всеки 4 седмици и води до менструация. При поликистозните яйчници, тази циклична последователност не се случва. Вместо това, не се развива зряла яйцеклетка и се получава натрупване на малки, неузрели фолкули с  последващи цикли.

Симптоми на СПКЯ:

Ранни симптоми:

– малко на брой или никакви менструации

– силен косопад и повишено окосмяване на лицето, гърдите, гърба, корема и палците

-акне

-депресия

Постепенно появяващи се:

-качване на килограми

-безплодие

-инсулинова резистентност

-проблеми с кожата

В днешно време има все повече жени засегнати от СПКЯ. Няма еднозначно мнение по въпроса за причините за СПКЯ. Има много фактори, които предразполагат развитието на СПКЯ- генетични, излагането на синтетични естрогени, затлъстяването, инсулиновата резистентност . Верният отговор е доста спорен. Смята се, че основната причина за СПКЯ  е инсулиновата резистентност.

Има доста спекулации за факторите, които спомагат за развиването на СПКЯ, но в реалност се получава нещо, като яйцето или кокошката- кое от двете е първо? Не можете да откриете верния отговор, но със сигурност знаете, че двете вървят ръка за ръка. Същото е и с причините за СПКЯ- затлъстяването ли е причината за инсулиновата резистентност и следователно за СПКЯ или инсулиновата резистентност е причината за затлъстяването, последвано от СПКЯ?

Да се опитвате да разгадаете това, може да си бъде чиста загуба на ценно време. По-доброто нещо, което бихте могли да направите е да откриете начин да облекчите симптомите и да подобрите състоянието си.

Какво представлява инсулиновата резистентност?

Инсулиновата резистнетност се получава в следствие на хронично завишени нива на кръвната захар, които панкреасът се опитва да поддържа, освобождавайки инсулин. С времето, клетките губят чувствителността си към инсулина и регулацията на кръвната захар се „поврежда”. Това би могло да доведе и до диабет.

Прекомерното количество на инсулин, води до свободно движещ се инсулин, който стимулира яйчниците да произвеждат още тестостерон. Това означава, че инсулиновата резистентност води до  прекомерно наличие на андрогени. Прекомерното количество тестостерон, възпрепятства освобождаването на яйцеклетката от яйчниците.

А точно това е и един от симптомите на СПКЯ- завишени нива на мъжкия полов хормон- тестостерон и занижени нива на женските полови хормони.

Проблемът с лечението на СПКЯ е, че повечето доктори гледат на това състояние, като на проблем свързан с яйчниците. Както Стефани от Paleo for Women (Палео за жени) казва:

„ Трябва да разберете, че СПКЯ е заболяване на ендокринната система. Това не е проблем само на яйчниците, а по-скоро проблем на хормоналното сигнализиране към и вътре в яйчниците.

Това означава, че всяка флуктоация в теглото може значително да наруши ендокринната функция.

Когато една жена изгаря много калории, а пък яде ниско калорична диета( и също така, ако консумира много фруктоза), отговорът на лептина ще бъде минимален. Това означава, че до хипоталамуса няма да стигне сигнал, че тя е сита. Хипоталамусът има задачата да „казва” на тялото дали е достатъчно захранено и дали трябва да е в състояние на „запасяване” и дали не се налага да „изключи” периферни системи, като репродуктивната система. За да направи това, той освобождава HCG( Гонадотропин), който сигнализира на хипофизата да освободи FS и LSH, хормоните, които сигнализират на яйчниците да произвеждат полови хормони. Без лептина, HCG е възпрепятстван и цялата невронна каскада бива възпрепятствана. Няма баланс между хормоните освободени от хипофизата.

Ако тироидната жлеза има понижени функции, хипоталамусът може да намали сигналите, които изпраща към хипофизата, за да предпази тироидната система. Това е аналог на гладуването. Друга гледна точка, от която хипоталамусът влияе върху СПКЯ е на ниво клетъчно функциониране. Ако няма достатъчно тироиден хормон в клетката, тя ще се „изключи” или ще стане мудна. Репродуктивните тъкани, като тези в яйчниците, няма да имат достатъчно енергия или ресурси, за да произвеждат естроген с необходимия темп.”

Звучи сложно,нали? Ако наистина искате да разберете причините за СПКЯ и начинът, по който тялото ви функционира, силно ви препоръчвам ежедневно да четете сайта на Стефани.

Междувременно, докато се образовате, не трябва да се примирявате с лошите си хранителни навици и нездравословния начин на живот. Истината е, че начинът ви на живот и това, което ядете, директно влияе върху здравето ви. Знаете, че всяка хапка храна, която поглъщате, има потенциала да ви направи по-здрави или напротив по-болни! Храната, която консумирате, директно влияе върху хормоните в тялото ви. Храната провокира определен отговор от тялото.

В днешно време диетата ни е пълна с обработени храни, бързи закуски и ВЪГЛЕХИДРАТИ- обработени въглехидрати и фруктоза. Въпреки, че не смятам, че въглехидратите са за човека, това, което тамянът е за дявола, не е тайна, че диета, която се състои основно от въглехидрати,може да е причина за доста здравословни проблеми.

Такива диети водят до хронично завишени нива на инсулина( а в псоледствие водят до инсулинова резистентност, последвана от СПКЯ), дефицит на микронутриенти и възпаления. Всичко това възпрепятства нормалното функциониране на организма и разбалансира хормоните.

Както Стефани казва СПКЯ е заболяване на ендокринната система- системата от жлези, всяка от която секретира определен хормон, директно в кръвообращението, за да регулира процесите в организма. Това означава, че, когато хормоналния баланс бъде нарушен, ендокринната система не функционира правилно. Това означава, че има проблем с естествените сигнали изпращани в тялото. Това от друга страна води до „объркване” в организма.

Наистина е много важно да разберете какво огромно значение има храната за здравето ви! Както споменах по-горе, дефицита на нутриенти,може да наруши естествените функции на тялото ви. Учили сте химия, нали? Знаете как, когато сложите по-голямо количество от един химикал или пък, когато забравите да сложите от даден химикал, получавате напълно различна реакция, която може да доведе до нежелани последствия. Сега отнесете това към организма си. Когато имате някакъв дефицит или излишък на нутриент, получавате напълно различна реакция, която не е благоприятна за тялото ви.

В последно време доста се порових в статиите на Стефани и прочетох тази статия, където тя дискутира четирите халогена- йод, хлор, бром и флуор. Както може би знаете йодът е от жизненоважно значение за организма ви:

„ Само йодът и хлорта, от четирите халогена са от жизненоважно значение за тялото. Имаме нужда от йод за много от органите си, включително кожата, мускулите и репродуктивните тъкани. Имаме нужда от хлор в стомаха за секрецията на хидрохлорна киселина. Хлорът е важна част от кръвната регулация, от нейната киселинен баланс, затова имаме нужда от хлор, за да дишаме. Консумираме бром и флуор, в много по-големи количества, отколкото йод и хлор.

Така както се наблюдава и с другите химични елементи, всеки един от тези халогени се прикача към едни и същи рецептори в клетките. Следователно, ако вземаме прекалено много бром( което правим) или флуор( което също правим), ние възпрепятстваме способността да усвояваме и използваме йод. Рецепторите биват запълнени с бром, който се съдържа в зърнените храни, брашното, безалкохолното, ядките и т.н. Флуорът от източници,като паста за зъби, някои чайове, вода и т.н., също заема мястото в халогенните рецептори.

Тази информация е важна, защото дефицитът на йод не е свързан само със заниженото му приемане, а също така и със завишеното приемане на бром и флуор.”

А дефицитът на йод в яйчниците, може да доведе до кисти=> СПКЯ!

Виждате ли връзката? ХРАНА!ХРАНА!ХРАНА!

Може и да си мислите, че няма значение дали ядете варени яйца или хамбургер от McDonald’s, но разликата в това, с което избирате да се храните, е това колко здрави ще бъдете. Колкото по-лош е изборът ви на храна, толкова повече ще допринасяте за дефицити в организма си, хронично завишен инсулин и толкова повече ще се нарушава хормоналният баланс.

Ако имате СПКЯ, вероятно сте опитвали десетки лечения, надявайки се, че най-накрая ще попаднете на успешното. Търсите навсякъде, опитвайки се да намерите най-добрия лекар, най- доброто лекарство, но не сте търсили на правилното място. Най-доброто лекарство е храната, а вие сте най-добрия доктор!

Забелязали ли сте, че почти всяка едно широко разпространено заболяване е придружено от инсулинова резистентност или поне някакъв симптом свързан с инсулина? Това какво ви показва? Че трябва да намерите начин да контролирате инсулина. Въпреки, че може да има доста фактори, които да оказват влияние на нивата на инсулина, вие трябва да се погрижите за този, който можете да контролирате- храната. Вие сами избирате храната, която ядете!

Спрете да ядете зърнени храни! Спрете да се тъпчете със захар! Спрете да ядете изкуствена храна и започнете да ядете ИСТИНСКА храна!

Яжте месо, риба, яйца, разнообразни зеленчуци и някои плодове- основно малини, къпини, боровинки и ягоди. Опитайте това за три месеца и вижте как се чувствате. Не съм доктор и не знам всичко за нищо! Но знам, че от хиляди години, храната е най-доброто лекарство, а в същото време и най-пренебрегваното! Не ви струва толкова много да опитате! Не е нещо опасно, това което искам да направите. Не ви давам рецепта, а просто избор! Избор, който искрено вярвам, че ще ви помогне да подобрите здравето си!

Ето тук има още допълнителна информация за СПКЯ,която ще ви е от полза:

PCO: What Are Polycystic Ovaries

PCOS and Acne Update

Ovaries at War

PCOS: An Introduction

What Causes and Influences PCOS

В момента се опитвам да се свържа с жени, които имат СПКЯ, но са забелязали значителни подобрения след промяната на диетата и начина си на живот. Възнамерявам да напиша отделна статия с опита, който те ще споделят. Затова се надявам скоро, да ви предложа повече истински истории по темата.

Всъщност, ако имате подобна история, просто се свържете с мен, като ми пишете на isubashka@yahoo.com или ме добавете във фейсбук Facebook и ми пишете там, за да включа и вас във статията.

Ето ви и двата ми любими клипа, където наистина ще разберете как „действат“ хормоните. Смятам, че жените трябва да знаят повече за начина, по който функционира тялото им и да спрат да се тъпчат с хормони, ПО НАВИК!

Имате ли СПКЯ или пък сте имали подобни симптоми? Как успяхте да подобрите здравето си? Всичко, което споделите ще бъде от полза за жени, които в момента се борят със СПКЯ!

Новият брой на IFS Journal-a е готов.-  Вижте какво ще намерите в страниците на новия брой и се абонирайте ТУК.“

Източник: https://inspiredfitstrong.com/bg/2012/nutrition-bg/spkja-kakva-e-prichinata-za-sindroma-na-p/

Ifs-journal8

Друг е въпросът, че с годините се сблъсках с други „аномалии“, тоест, осъзнах колко, поне при мен, мозъкът и всичко случващо ми се оказва влияние на цялото ми здраве.

Ще се опитам да обясня. Всички сме се сблъсквали с понятието за „депресираната вагина“ и научни и псевдонаучни трудове по въпроса. Бих могла и тях да цитирам, но смятам, че те са лечение на симптома, а не на проблема, както най-често се случва в днешни времена. Тоест, симптома е, че въпросна жена не е имала интимни отношения от известно време насам, но проблемът не е това. Проблемът е, че тя най-вероятно е фригидна изначално и няма потребност от такива, или е помляна от съвременното общество, така че е достатъчно стресирана и заета, за да няма такива или, поради някаква причина е избрала „пътя на въздържанието“, по който, след известно време, не усеща нито първични влечения към подходящ партньор, нито необходимост да изпитва удоволствие от подобни с някого, тъй като е достатъчно заета с други задължения и хобита.Отделно, като добавим, че и при двата пола „апетита идва с яденето“, въпроса става много комплексен. Но сексуалният нагон в този пост не е нещо на което смятам да акцентирам. Споменавам го с цел да обясня други „синдроми“, с които съм се сблъскала. Предполагам, ако бях „британски учен“, щях да мога да проведа проучване и да получа финансиране, с цел да обясня въпросните състояния в статии, но уви -нямам. Става въпрос за синдрома на „предадените яйчници“, „стресираните яйчници“, „подиграните яйчници“ и „сританитe яйчници“, които са елементарно обясними. Именно, когато една жена усети, че я лъжете и мотаете, когато е под голям стрес в „патриархално“ построеното общество и се старае да преуспява в него за сметка на по-голям от допустимия стрес, подиграват я за влеченията и към интимен партньор или интуитивните „алогични“ решения свързани с женската и природа или прилагат физическо и/или психологическо насилие и изнудване спрямо нея, яйчниците и стачкуват. Тоест, мозъка и блокира биологичната и функция да се възпроизвежда, защото обстоятелствата искат да я смачкат и тя го усеща, по рационален или ирационален начин.

Не казвам, че трябва да се държим като първобитни хора, напротив…смятам, че толкова сме напреднали в развитието и мисълта си, че се държим вредно спрямо самите себе си. Просто споменавам, че е полезно да се обичаме и привличаме….и, независимо дали сме обвързани или свободни „каквото е отгоре, такова е и отдолу“. Може би не е много редно да защитавам подобно твърдение, но с напредването на цивилизацията сами си вредим, може би не нарочно или неподсъзнателно неосъзнато, но, докато едни се опитват да наложат масова евтаназия, война и неразвитие с цел контрол над хората и новоразработените изкуствени интелекти, други масово страдат от модерни заболявания (забавени през изминалата година, понеже да дневен ред е новата война), които са бичове за човешкия организъм, еволюция и разпространиение на вида, поне в развитите нa обществата. Обществата, в които за цялостно развитие на индивида не се мисли, още по-малко за всички варианти на оцеляването му, не страдат от репродуктивни или наложени от стереотипите стресови състояния, които спират функциите на организмите им. Определени съсловия не са масови потребители на ин-витро и, въпреки че не съм част от тях, смея да твърдя, че ин-виво методите са заложени у всички ни, независимо колко желаем да ги използваме или не. Отделно, просто е полезно да сме в ендокринологично за пола ни здраве.



За точва, за новата година, ви пожелавам, все по-малко или нищо да не ви боли и вечно за някого да ви „сърби“. Защото…каквото и да налага обществото като стереотип за привличане, да желаете нещо или някого винаги е полезно, когато и да било, където и да било, независимо дали сте обвързани или свободни. Лично аз съм от хората, които не смесват работата с личните отношения, но дори това е приемливо…както се опитвам да се шегувам „от гледане не боли“, даже напротив – има физическите и психологическите предимства за физическото и психологическото здраве.

Честита Нова година! Пожелавам много здраве, щастие, късмет, успех, любов, пари и сбъднати мечти!

Очаквайте по-„научна“ статия по въпроса за СПКЯ, с практични съвети от моя страна и други, свързани със здравословния начин на живот….понеже, в днешно време всички живеем с някаква диагноза…но не е страшно това, страшно би било да и се предадем и да не намерим най-лесния възможен изход! 😉

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1 931 thoughts on “СКПЯ (Синдром на поликистозните яйчници)

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      Live well and prosper 🙂

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      I would be pleased to see you again reading and commenting my articles.

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