Обожавам кафе. Откакто пропуших сама с ментови цигари на терасата преди повече от 13 години не мога без кафе. За ползите от пушенето не смятам да пиша скоро или, може би никога в този век.
Сутрешни кафета, следобедни кафета, и с годините все повече кафета – кафета преди тренировки, кафета когато работя по някой проект през нощта, даже понякога и кафета в някой нощен клуб (по които не ходя много). Не мога да се събудя без минимум 2 чисти еспресото с поне малко робуста в смеската, но за сметка на това спокойно мога да заспя пиейки кафе, ако съм много изморена. Голям любител съм, все още не тотален разбирач, но определено съм голям ценител на кафето, затова в тази статия ще наблегна на ефектите му над човешкия организъм (ползи и вреди), а не над сортове и начини на приготвяне, понеже кафе-културата е необятна. Радвам се, че в България тя е силно развита и продължава да се развива, даже има и курсове за майстори на кафе и т.н. Аз съм от хората, които просто бързо са се учили да правят кафе според ситуацията. Тъй като съм се местила (сменяла съм жилище) много пъти през живота си, както и съм работила и учила на различно места с различни хора, често бързо ми се е налагало да науча с какво кафе (и съответно от къде мога да си го набавя, поръчам или донеса на съответното място) работи определена кафемашина, кафеварка, кана, преса, миксер, джезве или съответно ако няма такива, бързовар или тенджера и някой стар чугунен или супермодерен индукционен котлон, или портабилен котлон или дори газов котлон. Тук се сещам да спомена 2 неща. Първото е, че винаги силно съм оценявала наличието на кафе, особено ако не е разтворимо, даже обичам понякога да дъвча добре изпечени зърна кафе. Наскоро гледах едно реалити, в което на една от участничките и беше необходимо да и заличава кафето, за да оцени наличността му. Казвам го във връзка, че аз всеки път го ценя и му се радвам. Има дни в които единствената причина да се събудя и да продължа живота си е да пия кафе, така че моля да не ми отнемате кафето. Второто, което се сетих да спомена е, че съм от хората, които нямат почти никакви страхове, освен хлебарки, лекари (по-добре да не обяснявам редицата ми лични причини) и…газови котлони. Така че, ако ни се налага да се спасяваме в по-„не цивилизовано“ условия, аз ще взема кафеварката или джезвето или тенджерата, но моля някой друг да запали газовия котлон или да накладем „огън“ по друг начин.
Много се радвам, че съм имала честта да видя на живо кафеено дръвче. Като един човек, който винаги е бил огромен фен на биологията, имал е суперподредените и илюстрирани тетрадки в тази област и е печелил олимпиада по биология, но е отказал да влезе в НПМГ по линия на личната обида към отношението към научните работници в България (много дълга тема) смятам да не споменавам много за кафееното дръвче. Тръгна ли да пиша за кафееното дръвче, трябва да спомена и всички други, които са ме вдъхновили, под които съм спала и/или които съм украсявала….като започнем от палмите(с които имаме най-различни истории), минем през лимоновите дръвчета, боровете, маслиновите дръвчета, вишните, опитите ми за рисуване на „дървото на живота“ както аз го виждам, дървото от филма „Аватар“ и какво ли още не…докато ударим на прастарата и миризлива папрат. И същото би важало и за цветята, като започнем от любимите ми (по периоди) и стигнем до същите тетрадки и илюстрации, онова което изядох на практическия кръг от олимпиадата, с цел да го позная и всички други, които съм опитвала преди и след ядливите цветя да станат модерни. Ако и химията ми беше толкова интересна отдавна да съм се насочила към фармацията или ако бях задълбочила в анатомията (която винаги ми е била интересна от биологична и художествена гледна точка) към патоанатомията и съдебната медицина (много дълга тема, която не смятам да повдигам), или към някой манастир (каквито идеи за монашество съм имала, след едни много натоварени моменти доста сериозно и често), но аз съм просто графичен дизайнер, любител художник, на моменти спортист и (очевидно вече) блогър и съм доволна да празнувам Еньовден, всяка година на 22.06., един ден преди рожденният ми ден и да споделяме с вас истини и заключения, до които съм достигнала по житейските пътища.
„Защо кафето е полезно?
Кафето помага на хората да се чувстват по-малко уморени и да повишат енергийните си нива
Кафе за ободряване.
Това е така, защото съдържат стимулант, познат като кофеин, който всъщност е сред най-често употребяваното психоактивно вещество в света. След като се изпиете едно кафе, кофеинът се абсорбира в кръвния поток. От там, по кръвен път достига до мозъка, където потиска инхибиторен невротрансмитер, означаван като аденозин. В същото време, се повишават нивата на другите невротрансмитери, като норадреналин и допамин, което води до усилено активиране на неврони.
Освен че, помага за събуждане, кафето помага и да се съсредоточим върху предстоящата среща, помага да се предотвратят някои заболявания и подобрява вида на кожата.
За да увеличите максимално ползите за здравето, е най-добре да пиете кафето си възможно „най-черно“, т.е, избягвайте да добавяте захар и сметана.
Наред с добре познатите на всички енергизиращи свойства на кафето, то притежава и още няколко:
Кафето подпомага паметта
кафе и паметИзследвания са установили, че умерената консумация на кафе може да допринесе за стимулиране на паметта и когнитивните функции, благодарение на съдържащият се в него кофеин. Кофеинът не само е стимулант, но подобрява двигателните и когнитивните функции, краткосрочната памет, точността на реакциите и способността да се взимат правилни решения, като същевременно намалява физическата и психическата умора.
Кафето помага за удължаване на издръжливостта и изгарянето на мазнините.
Кафе и теглоКонсумацията на кафе повишава нивата на адреналин в организма, което може да помогне за повишаване на физическата активност с до 12 % средно. Пиенето на кафе преди тренировка увеличава съответствието между тренировъчната програма и необходимата сила за изпълнението й, намалява възприемането на болка по време на тренировката и настъпващата понякога мускулната болезненост след нея.
Знаете ли, че кофеинът се открива в голяма част от добавките предназначени за изгаряне на мазнини? И има причина за това…кофеинът е един от малкото природни вещества, за които действително е доказано, че подпомага изгарянето на мазнините. Няколко проучвания сочат, че може да ускори метаболизма с 3-11 %. Други проучвания показват, че кофеинът може да увеличи специфично изгарянето на мазнини, с около 10 % при хора с наднормено тегло и с 29 % при хора с оптимално тегло. Въпреки това, трябва да се отбележи, че тези ефекти намаляват при дългосрочна употреба на кафе!
Кофеинът може да увеличи нивата на адреналин и освобождаването на мастни киселини от мастните тъкани. Предвид тези ефекти, не е изненадващо, че може да подобри физическата активност средно с 11-12 %.
Във връзка с тези факти, е уместно да изпиете силна чаша кафе около половин час, преди да се отправите към залата. Това също води до значително подобрение на физическата активност.
В кафето се съдържат основни хранителни вещества
Кафе и хранителни вещества
В една чаша кафе се съдържат рибофлавин (витамин В2), пантотенова киселина (витамин В5), манган, калий, магнезий и ниацин. Въпреки че, концентрацията на тези елементи в кафето не е значително висока, то при хората, които пият повече от едно кафе на ден, може да имат известна роля в осигуряване на оптималните дневни нива на тези микроелементи.
Кафето е най-големият източник на антиоксиданти в „западната диета“
За хората, които обикновено се придържат към „западна диета“, кафето може да се окаже един от най-здравословните аспекти в дневното им меню. В действителност, изследвания показват, че повечето хора получават повече антиоксиданти от кафето, отколкото от плодовете и зеленчуците.
Кафето насърчава здравето на сърцето и не вреди сериозно на кръвното налягане
Кафе и кръвно налягане
Често се твърди, че кофеинът повишава кръвното налягане. Това е вярно, но ефектът е малък (3-4 mm/Hg) и обикновено това отшумява при редовна консумация на кафе. Въпреки това, ефектът се запазва при някои хора, затова трябва да го имате предвид, ако страдате от хипертония (високо кръвно налягане)!
Публикации на Aaron E. Carroll, MD (професор по педиатрия и ментор на научни изследвания в Университета по медицина в Индиана), публикувани в Ню Йорк Таймс (The New York Times) развенчават редица митове около кафето:
Според проучване от 2005 година, при приемане под формата на кафе, кофеинът има по-малко вреден ефект върху кръвното налягане;
Освен това, проучване от 2011 година стига до заключението, че докато при хипертоници се е забелязало остро повишение на кръвното налягане, последните данни не показват връзка между консумация на кафе в дългосрочен план и увеличеното кръвно налягане или между обичайното потребление на кафе и повишен риск от сърдечно-съдови заболявания при здрави хора;
Мета-анализ от 2012 година допълнително потвърждава, че доказателствата, свързващи консумацията на кафе с високото кръвно налягане или риска от хипертония са незначителни. Вместо това, Carroll отбелязва, че е имало повече изследвания с окончателни заключения, че кафето допринася за здраво сърце. Той цитира проучване от 2011 година, което показва, че кафето значително може да намали риска от коронарна болест на сърцето;
Друго проучване от 2013 година, цитирано от същия автор, показва как хората, консумирали умерено количество кафе всеки ден, са имали най-малък риск от сърдечно-съдово заболяване.
Кафето може да пребори депресия
Кафе против депресияДепресията е сериозно ментално нарушение, което значително понижава качеството на живот. В проучване на Харвардския университет, публикувано през 2011 година се съобщава, че жените, които пият 4 или повече чаши кафе на ден са имали 20 % по-нисък риск от развитие на депресия. Друго проучване, включващо около 208 лица установило, че редовната консумация на кафе, намалява и риска от самоубийство.
Може да намали риска от болест на Паркинсон
Кафе срещу болест на ПаркинсонБолест на Паркиносон е второто по честота невродегенеративно заболяване, веднага след Алцхаймер. Причинява се от смъртта на невроните генериращи допамин в мозъка.
При проучване е установено, че хората приемащи кафе са с около 32-60 % по-нисък риск от развитие на болестта. Това обаче не важи за безкофеиновото кафе! Изследвания съобщават, че освен за превенция на болест на Паркинсон, кафето помага и за облекчаване на симптомите при пациенти, които вече страдат от заболяването.
Кафето може да намали риска от болест на Алцхаймер
Кафе срещу болест на АлцхаймерТочно, както намалява риска от болест на Паркиносн, кафето ни предпазва и от болест на Алцхаймер – най-честата причина за деменция в света. Това заболяване обикновено засяга хора над 65-годишна възраст и за съжаление, все още не е установен лек за него.
Няколко проучвания показват, че пиещите кафе имат 65 % по-нисък риск от развитие на болест на Алцхаймер. Освен кофеин, кафето съдържа изобилие от антиоксиданти, които могат да играят роля в борбата с болестта.
Кафето подпомага защитата на черния дроб
Кафе и черен дробЧерният дроб е невероятен орган, който отговаря за протичането на стотици важни функции в организма. Той често бива поразяван от заболявания като хепатит, стеатоза (затлъстяване на черния дроб) и други. Много от тези заболявания в крайна сметка водят до състояние, наречено цироза, при което голяма част от функционалната чернодробна тъкан се заменя със съединителна.
Както кофеиновото, така и безкофеиновото кафе имат известно протективно въздействие върху черния дроб. Изследвания са установили, че хората, които редовно пият кафе са с по-добри нива на чернодробни ензими, което е показател за добра чернодробна функция. Оказва се и, че хора, които пият 4 или повече чаши кафе на ден са показали 80 % по-нисък риск от развитие на чернодробна цироза.
Според някои източници, кафето намаля дори риска и от рак на черния дроб!
Кафето може да е от полза срещу диабет
Кафе и диабетДиабет тип 2 е гигантски здравословен проблем, засягащ над 300 милиони души по света. Характеризира се с повишени нива на кръвна захар в условия на инсулинова резистентност.
Консумацията на кафе, както безкофеиново, така и кофеиново, е обратно свързана с диабет тип 2. С други думи, пиенето на кафе може да намали риска от захарен диабет тип 2. Смята се, че с всяка чаша кафе, която пиете на ден се риска се понижава със 7 %.
В проучване от 2012 година на тема „Кофеинови и безкофеинови напитки и риска от диабет тип 2“ („Caffeinated and Caffeine-Free Beverages and Risk of Type 2 Diabetes“) учените се опитали да установят как кофеинови и безкофеинови напитки като кафе, чай, подсладени и газирани напитки повлияват върху риска от диабет тип 2. Докато за никой не е изненада, че сладките напитки повишават този риск, изненадващо е, че при субектите, свързани с прием на кафе е установен най-малък риск от диабет тип 2.
Кафето намаля риска от някои видове рак
Кафе и ракИзследвания са установили, че при хората, които пият кафе често, рискът от развитие на рак на черния дроб и колоректален рак е с 40 % по-нисък. Това се обяснява с високото съдържание на антиоксиданти в него, наречени quinines, които усилват действието си още повече след изпичане на кафените зърна.
И още ползи от кафето…
Според Амриканското химично общество (the American Chemical Society) консумацията на кафе причинява отделяне на стомашни киселини, които помагат за разграждането на протеините. Освен това, в кафето се съдържа съединение, наречено хлорогенова киселина, която допринася за общото киселинно ниво в стомаха и по-бързата евакуация на стомашното съдържание към тънкото черво.
Консумацията и на кофеиново и безкофеиново кафе доказано увеличава нивата на два хормона – гастрин, който има отношение към мускулатурата на дебелото черво и холецистокинин, хормон, който помага за регулиране на процеса на храносмилане като освобождава храносмилателни ензими в жлъчката. Всичко това, подпомага дефекацията и съответно, отстраняването на отпадъците и токсините от тялото. От друга страна, насърчава здравето на дебелото черво.
Като се има предвид, че кафето намалява риска от развитие на редица сериозни състояния и заболявания, има смисъл в твърдението, че кафето може да Ви помогне да живеят по-дълго. В две големи проучвания, редовното пиене на кафе се свързва с 20 % по-нисък риск от смърт при мъжете и 26 % по-нисък риск при жените на възраст между 18 и 24 години.“
„Британски специалисти изброиха пред Би Би Си 12 полезни свойства на кафето.
1. Кафето се съчетава добре с алкохола. Любителите на спиртните напитки, които редовно пият кафе, рискуват в по-малка степен да развият цироза на черния дроб. Това е доказано!
2. Консуматорите на кафе имат по-малки шансове да се разболеят от рак на кожата. Кофеинът се използва в козметиката. Лосионите за тяло, които съдържат екстракт от кофеин и зелен чай, намаляват риска от развитието на злокачествени образувания.
3. Настроението и общото здравословно състояние се повишата от 1-2 чаши кафе дневно. Това се дължи на допамина. Допаминът е веществото, което е отговорно за нашето привикване с употребата на кафе. Специалистите обаче предупреждават, че повече от 2 чаши кафе на ден ще ви докара по-лесни пристъпи на паника.
4. Хората, които не обичат да пият кафе, са заплашени в по-голяма степен от болестта на Паркинсон.
5. Кафето е богато на антиоксиданти.
Кaфeeнитe зърнa cъдържaт мнoгo витaмини и минeрaли, кaтo гoлямa чacт oт тях приcъcтвaт и в крaйнaтa нaпиткa.
Чaшa кaфe cъдържa:
6% oт прeпoръчитeлнaтa днeвнa дoзa зa пaнтoтeнoвa киceлинa (витaмин В5).
11% oт прeпoръчитeлнaтa днeвнa дoзa зa рибoфлaвин (витaмин В2).
2% oт прeпoръчитeлнaтa днeвнa дoзa зa ниaцин (витaмин B3) и тиaмин (витaмин В1).
3% oт прeпoръчитeлнaтa днeвнa дoзa зa кaлий и мaнгaн.
Ocвeн тoвa, изcлeдвaния пoкaзвaт, чe изтoчник нoмeр eднo нa aнтиoкcидaнти в нaшaтa мoдeрнa диeтa e кaфeтo.
6. Кафето премахва мускулните болки след тежки и продължителни тренировки. Дори е установено, че в подобни ситуации черната напитка имат по-ефективно действие дори от аспирина.
7. Кафето не нарушава сърдечната дейност. Тази заблуда беше развенчана. 4-5 чашки дневно правят организма по-малко уязвим към различните сърдечно-съдови заболявания, твърди най-новото изследване.
8. Кафето действа положително на паметта. Установено е, че хората след 60 години по-малко страдат от изгубване на паметта и влошаване на когнитивните функции.
9. Кафето подобрява и кратковременната памет. Най-вероятно това се дължи на стимулиращия ефект, който кафето оказва върху организма.
10. Кафето не предизвиква хипертония. При употреба на 1-2 чаши от хората, които не пият редовно кафе, наистина временно повишават кръвното си налягане. Но това не са наблюдава при тези хора, които пият редовно кафе. Най-вероятно заради привикването.
11. При определени ситуации кафето е полезно дори за децата. Преди 11 години бяха одобрени кофеинови инжекции, които стимулират дишането при бебетата в случай на внезапно спиране.
12. Кафето може да намали посещенията при стоматолог. Но трябва да се пие често без захар и мляко. В печените зърна се съдържа бактерията Streptococcus mutans, която причинява образуване на кариеси.“
„Ползи
1. Антиоксиданти. Кафето е богато на антиоксиданти – хлорогенна киселина и меланоидини. Антиоксидантите са вещества, които се борят срещу окислението – процес, увреждащ клетките и допринасящ за стареенето на организма.
2. Болест на Паркинсон. Редовната консумация на кафе намалява риска от болест на Паркинсон. Редица проучвания сочат, че хората, пиещи редовно кафе, имат значително понижен риск от това страшно заболяване.
3. Диабет. Кафето има защитен ефект срещу развитието на диабет тип 2. Американско проучване сочи, че умерената консумация на черната напитка (с кофеин и без кофеин) намалява риска от този тип диабет в млади и средно възрастни жени.
4. Чернодробна цироза. Установено е, че кафето предпазва от чернодробна цироза, най-вече алкохолна.
5. Камъни в жлъчката. Има данни, че консумацията на кафе предпазва като мъжете, така и жените от формирането на жлъчни камъни
6. Камъни в бъбреците. Редовното пиене на кафе намалява образуването на бъбречни камъни, тъй като увеличава обема на урината и пречи на кристализацията на калциевия оксалат – най-честият компонент на бъбречния камък.
7. Подобрени умствени способности. Кофеинът е добре известен стимулант. Кафето подобрява вниманието, паметта и бодростта. За по-любопитните – кафеинът блокира ензими, наречени фосфодиестерази. Фосфодиестеразите разграждат веществата, чрез които се провежда нервния импулс. Блокирайки тези ензими, кофеинът подобрява нервното предаване в мозъка, което допринася за тонизиращия му ефект.
8. Болест на Алцхаймер. Кафето може да намали риска от Алцхаймер. При проучване с мишки, консумацията на кофеин, еквивалентен на 5 чаши кафе, довела до намаляване на деструктивните плаки в мозъка.
9. Астма. Кофеинът в кафето е сходен с теофилина – добре известно лекарство срещу астма. Кофеинът разширява дихателните пътища и подобрява симптомите на астмата.
10. Безопасност на кофеина. През 1958 г. FDA постави кофеина в списъка на безопасните вещества.
Вреди
1. Сърдечни заболявания. Тук данните са противоречиви. Повечето проведени проучвания не сочат връзка между консумацията на кафе и риска от сърдечни заболявания.
От една страна дитерпените кафестол и кахвеол, които се съдържат в нефилтрираното кафе, и кофеинът може би повишават риска от коронарна болест на сърцето. Редица проучвания сочат, че дитерпените повишават холестерола. Освен това, консумацията на кафе е свързана с повишение на плазмените нива на хомоцистеин – рисков фактор за коронарна болест на сърцето.
От друга страна умерената консумация на кафе би намалила сърдечносъдовия риск поради високото съдържание на антиоксиданти в черната напитка.
2. Холестерол. Прекомерната употреба на сварено кафе повишава общия и LDL („лошия“) холестерол. Нефилтрираното кафе съдържа холестерол-повишаващите кафестол и кахвеол
3. Кръвоносни съдове. Кафето повлиява негативно тонуса и функцията на съдовете.
4. Кръвно налягане. Въпреки че пиенето на кафе не е значителен рисков фактор за хипертония, напитката повлиява негативно кръвното налягане, особено при хора, податливи на хипертония. Италианско проучване сочи, че кафето значително повишава риска от развитието на постоянна хипертония при хора с повишено кръвно налягане.
5. Нарушения в сърдечния ритъм. Кафето може да причини сърдечни аритмии
6. Остеопороза. Консумацията на кафе може да увеличи екскрецията на калция с урината. Приемът на над 600 мл кафе умерено повишава риска от остеопороза, особено при жени, приемащи недостатъчно количество калций.
7. Парене зад гръдната кост (heartburn). Кафето може да провокира т.нар heartburn, срещащ се при гастроезофагеалната рефлуксна болест. Кафето повишава стомашната секреция.
8. Сън. Всички знаем за ободряващите ефекти на кофеина. Приемът на високи количества от това вещество могат да доведат до трудно заспиване, лесно събуждане и понижено качество на съня. Това обаче не е валидно за всички, тъй като някои хора, въпреки поетите големи количества кафе, без проблем заспиват.
9. Дехидратация. Кофеинът в кафето действа леко диуретично и повишава уринната екскреция. Ефектът може да се неутрализира чрез поемането на повече вода.
10. Зависимост. Въпреки че FDA признава кафето като безопасна напитка, кофеинът е слаб стимулант на централната нервна система и може да предизвика зависимост. При внезапното спиране на консумацията на кафе може да се наблюдава съвсем истински абстинентен синдром, изразяващ се в раздразнителност и главоболие с продължителност няколко дни. Отказването от кофеина е сравнително лесно.“
„Кафето може да намали риска от диабет тип II
Диабет тип 2 е сериозен здравен проблем, който засяга около 300 милиона души по света. Той се характеризира с повишени нива на кръвната захар в рамките на инсулинова резистентност или неспособност да се произвежда инсулин. Проучванията показват, че хората, които пият кафе са изложени на 23-50% по-нисък риск от развитие на това заболяване.“
Част от източниците ми са:
https://medpedia.framar.bg/%D0%B0%D0%BB%D1%82%D0%B5%D1%80%D0%BD%D0%B0%D1%82%D0%B8%D0%B2%D0%BD%D0%B0-%D0%BC%D0%B5%D0%B4%D0%B8%D1%86%D0%B8%D0%BD%D0%B0/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8%D1%82%D0%B5-%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8-%D0%BA%D0%B0%D1%84%D0%B5%D1%82%D0%BE
https://gotvach.bg/n5-9544-12_%D0%BD%D0%B5%D0%BE%D1%81%D0%BF%D0%BE%D1%80%D0%B8%D0%BC%D0%B8_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D0%BA%D0%B0%D1%84%D0%B5%D1%82%D0%BE
https://fakti.bg/life/83816-7-zdravoslovni-polzi-ot-pieneto-na-kafe
https://media.silabg.com/zdravoslovni-polzi-ot-sutreshnoto-kafe-news867.html
https://www.doctoronline.bg/articles/10511/Vijte-koi-sa-polzite-i-vredite-ot-kafeto
Харесвам кафето, защото освен че гали сетивата ми и ми помага физически, покрай него съм се запознала с много хора и съм забелязала различни маниери. Когато живеех в Италия, въпреки че голяма част от хората (включително и аз понякога си пия кафетата плачевно къси, плачевно бързо и на крак, използвах (италианска) кафеварка. Всяка сутрин ставах в 6 АМ преди лекции и отивах в общата кухня на общежитието 5 етажа по-надолу (понеже нямахме право на котлон на етажа) и докато чаках сутрешната кафеварка пушейки, се засичах с нощния пазач, който точно тогава се сменяше с дневния пазач, хората които се прибираха от някъде от предишната вечер, китайците, които си приготвяха ориза за деня и изгрева. Не знам защо толкова малко хора се мяркаха сутрин в общите помещения – предполагам почти всички се будеха рано. Предполагам причината е едно от уникалните изобретения на братята италианци – малките италиански кафеварки (за 1-2 кафета) с портабилно миникотлонче или просто пиенето на еспресо в метрото (откакто се опарих веднъж така, колкото и да ми е вкусно и силно някакво еспресо, винаги му добавям малко вода или лед, особено ако нямам време да го чакам) или нескафето (което избягвам дори когато пътувам) или кафеавтоматите (които като дете много обичах, но все повече изчезват от лицето на земята, и в България и в чужбина).
Възползвам се от възможността да благодаря на всичките ми учителки по биология за вдъхновението, предаването на разбираеми и обясними познания и възхищението си към всички, работещи в сферата на ботаниката и физиологията пряко или косвено. Колкото и да не съм любител на таблетирани дарове на природата, отговорност за човешки животи, ударени някъде от главата до петите или погребалните агенти ( в чийто стил бих се вписала безотказно), познанията ви движат човечеството напред. Що се отнася до експериментите – аз бих споменавала само тези, които съм проверила (върху себе си), знаейки какъв ефект са имали въръху мен и какъв биха имали върху околните, заедно с възможно най-много гледни точки. Също така, ще си позволя и като любител на философията да цитирам (отново), един от учителите ми по философия и да кажа: „истината е някъде там“, посочвайки необремененото пространство.
Надявам се тази публикация да ви е била интересна или най-малкото полезна. Очаквайте още много подобни в този блог, на тема здравословни продукти от ядлива или питейна форма.
Моля да ме извините за грешките, които непрекъснато допускам пишейки – цензурата и редакцията тук са пост-фактум.
А, до следващия ми пост, ви пожелавам много кафета (или кафе-съдържащи моменти), споделени с любими хора и/или преживявания и/или любими на душата ви вещества и практики, успех и оценяване към малките неща. Защото малките неща, са тези, които ни правят щастливи, оценявайки ги всеки ден, а живота е това, което ни се случва правейки планове за същия.
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You have remarked very interesting details! ps decent internet site.
Which ones exactly?
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You are so cool! I don’t believe I’ve truly read through a single thing like this before. So good to find someone with unique thoughts on this topic. Seriously.. thanks for starting this up. This site is one thing that’s needed on the internet, someone with some originality!
I think that the combination makes it original.
I am pleased that you find that cool.
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You could certainly see your skills within the paintings you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart. “The point of quotations is that one can use another’s words to be insulting.” by Amanda Cross.
Great quote. When the humor in the world is not enough being cinic is better than being dramatic.
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You could definitely see your expertise within the
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You could certainly see your skills within the work you write. The sector hopes for more passionate writers like you who aren’t afraid to mention how they believe. At all times go after your heart. “The most profound joy has more of gravity than of gaiety in it.” by Michel de Montaigne.
That’s hell of a OMG quote!
I am glad that you noticed my passions.
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you got this from or just what the theme is called. Appreciate it!
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You have brought up a very wonderful details , thanks for the post.
I am both about the big picture and in the details.
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You have brought up a very great details , regards for the post.
Regardless?
Which ones exactly?
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You certainly put a brand new spin on a topic that has
Do you think?
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You made some decent points there. I checked on the net to find out more about the issue and found most individuals will go along with your views on this website.
Which ones exactly?
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you I truly enjoy reading through your posts.
I truely hope that you do.
The idea is to be helpful and amusing at a time for the people.
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You have touched some good factors here. Any way
It is not any way!
Which ones exactly?
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you for sharing.
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You have made some really good points there. I checked on the internet for more info about the issue and found most people will go along with your views on this web site.
Which ones exactly?
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You have observed very interesting details! ps decent internet site.
Which ones exactly?
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You have observed very interesting details! ps nice web site.
Which ones exactly?
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you have any ideas or techniques for new blog owners please share.
Like what for example?
You made some decent points there. I looked on the internet for more info about the issue and found most individuals will go along with your views on this site.
Which ones exactly?
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you made blogging look easy. The overall look of your web site is fantastic, as well as
It is not easy. The more you know the harder it gets.
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You have made some really good points there. I checked on the internet for more info about the issue and found most people will go along with your views on this web site.
Which ones exactly?
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you I truly enjoy reading through your posts.
I hope that you truely do!
The Idea is to be helpful and amusing at a time and understandable for the people.
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You have brought up a very great details , regards for the post.
Which ones exactly?
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You made some really good points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this site.
Which ones exactly?
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You have observed very interesting details! ps decent internet site.
Which ones exactly?
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you made running a blog look easy. The overall look of your web site
It is not. The more you know the harder it gets.
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you I truly enjoy reading through your posts.
I hope that you do!
The Idea is to be helpful and amusing at a time for the people and understandable.
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You need to be a part of a contest for one of the most useful blogs on the net.
Do those exist?
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You make it entertaining and you still take care of to keep it sensible.
I am pleased that you noticed that.
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You made some really good points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this site.
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You have mentioned very interesting details! ps decent internet site.
I am both about the big picture and in the details.
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You made some good points there. I looked on the internet for more info about the issue and found most people will go along with your views on this website.
Whitch ones exactly?
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You ought to take part in a contest for one of the most useful sites on the web. I am going to highly recommend this site!
Do those exist?
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You need to be a part of a contest for one of the highest quality websites on the
Do those exist?
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You made some really good points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this site.
Which ones exactly?
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you make blogging look easy. The entire glance of
It is not easy. The more you know the harder it gets.
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You must proceed your writing. I’m sure, you have a great readers’ base
I am pleased that you appreciate me as an reasonable author. I will.
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You ought to be a part of a contest for one of the most useful blogs on the net. I’m going to recommend this site!
Do those exist?
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You made some good points there. I looked on the web to learn more about the issue and found most individuals will go along with your views on this site.
Which ones exactly?
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Live well and prosper
You might try adding a video or a related pic or two
I will in my future articles.
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You have noted very interesting points ! ps decent website . “Where can I find a man governed by reason instead of habits and urges” by Kahlil Gibran.
Auch….you just did 🙂
Hera I am…shall I hide? 🙂
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You might try adding a video or a pic or two to grab readers interested
I will in my future articles.
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You have brought up a very superb points , regards for the post.
Witch ones exactly?
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You have touched some nice points here. Any way keep up
Witch ones?
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You ought to be a part of a contest for one of the most useful blogs on the net. I’m going to recommend this site!
Do those exist?
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You certainly understand how to bring a problem to light
Exactly! I am pleased that you noticed that!
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You need to be a part of a contest for one of the highest quality websites on the
Do those exist?
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You know so much its almost tough to argue with you (not that I actually will need to…HaHa).
Are you sure.
I am open to any kind of discussion.
I am capable of arguing about anything…like…for example gravity and any kind of conspiracy theories…
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You need to take part in a contest for one of the best blogs on the net. I’m going to highly recommend this website!
Do those exist?
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You make it enjoyable and you still take care of to keep it sensible.
I am pleased that you noticed that.
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You might try adding a video or a related picture or two to get people interested
I will in my future articles.
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Live well and prosper
You ought to be a part of a contest for one of the finest blogs on the internet. I will recommend this web site!
Do those exist?
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You made some decent points there. I looked on the internet for more info about the issue and found most individuals will go along with your views on this site.
Witch ones?
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You made some nice points there. I looked on the internet for the topic and found most individuals will go along with with your blog.
Witch ones?
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You ought to peek at Yahoo’s front page and see how
Thank you for the suggestion.
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You have touched some good factors here. Any way keep up wrinting.
Witch ones?
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You have touched some pleasant points here. Any way keep up wrinting.
Witch ones?
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You made some decent points there. I looked on the internet for more info about the issue and found most individuals will go along with your views on this site.
Witch ones?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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Live well and prosper
You might try adding a video or a pic or two to grab readers interested
I will in my future articles.
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You have made some really good points there. I checked on the web for more info about the issue and found most people will go along with your views on this web site.
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Live well and prosper
You must proceed your writing. I’m sure, you have a great readers’ base
I am pleased that you are noticing me as an reasonable author.
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you require any html coding knowledge to make your own blog?
Not for now.
You might try adding a video or a pic or two to grab readers interested
I will in my future articles.
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You have observed very interesting details! ps decent internet site.
I am both about the big picture and in the details.
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You managed to hit the nail upon the top and outlined out the whole thing
That’s what I do when I am serious about something.
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You obviously know what youre talking about, why waste your
Yes I do. Waste my what?
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You made some good points there. I looked on the internet for more info about the issue and found most people will go along with your views on this website.
Witch ones?
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You made some nice points there. I looked on the internet for the topic and found most individuals will go along with with your blog.
Witch ones?
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You made some really good points there. I checked on the net for more info about the issue and found most people will go along with your views on this website.
Witch ones?
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You need to be a part of a contest for one of the best websites on the internet.
Do those exist?
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You made some respectable factors there. I seemed on the web for the difficulty and located most individuals will associate with with your website.
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You need to be a part of a contest for one of the most useful blogs on the net.
Do those exist?
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You need to be a part of a contest for one of the best websites on the internet.
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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You might add a video or a pic or two to get people excited about
I will in my future articles.
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You managed to hit the nail upon the highest and also outlined
That’s what I do when I am serious about something.
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You need to take part in a contest for one of the best blogs on the net. I’m going to highly recommend this website!
Do those exist?
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You managed to hit the nail upon the top and outlined out the whole thing
That’s what I do when I am serious about something.
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you make blogging look easy. The entire glance of
It is not.
The more you know the harder it gets.
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You made some respectable factors there. I seemed on the web for the difficulty and located most individuals will associate with with your website.
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You have touched some pleasant points here.
Witch ones?
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You have touched some pleasant points here.
Witch ones?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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You made some decent points there. I checked on the net to find out more about the issue and found most individuals will go along with your views on this website.
Witch ones?
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You need to take part in a contest for one of the greatest sites on the web. I’m going to highly recommend this blog!
Do those exist?
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You have touched some good factors here. Any way
Witch ones?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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You ought to peek at Yahoo’s front page and see how
Thank you for the suggestion.
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You managed to hit the nail upon the top and defined out the whole thing without having
That’s what I do when I am serious about something.
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You might try adding a video or a related picture or two to get people interested
I will in my future articles.
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You might try adding a video or a related picture or two to get people interested
I will in my future articles.
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You know so much its almost tough to argue with you (not that I actually will need to…HaHa).
Are you sure?
I can argue about everything… including gravity! 🙂
You made some decent points there. I checked on the net to find out more about the issue and found most individuals will go along with your views on this website.
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Live well and prosper
You need to be a part of a contest for one of the greatest websites online. I will recommend this website!
Do those exist?
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Live well and prosper
You might try adding a video or a related pic or two
I will in my future articles.
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Live well and prosper
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I have no idea what it is… please can you explain?
You ought to peek at Yahoo’s front page and see how
Thank you for the suggestion.
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You need to be a part of a contest for one of the highest quality blogs online. I’m going to highly recommend this website!
Do those exist?
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you made blogging look easy. The overall look of your web site is
It is not.
The more you know the harder it gets.
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You might try adding a video or a related picture or two to get people interested
I will in my future articles.
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You have brought up a very great details , regards for the post.
I am both about the big picture and the details.
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you make running a blog look easy. The whole glance of your web site is wonderful, let alone the content!
It is not.
The more you know the harder it gets.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the highest quality websites on the
Do those exist?
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You managed to hit the nail upon the top and outlined out the whole thing
That’s what I do when I am seriously about something.
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You need to be a part of a contest for one of the highest quality websites on the
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the most useful blogs on the net.
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the most useful blogs on the net. I’m going to recommend this site!
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related picture or two to get people interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the highest quality blogs online. I’m going to highly recommend this website!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the most useful sites on the net. I’m going to recommend this website!
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the greatest blogs on the internet. I’m going to recommend this blog!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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Live well and prosper
You need to be a part of a contest for one of the greatest websites online. I will recommend this website!
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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Live well and prosper
you presented it. Too cool!
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You must proceed your writing. I’m sure, you have a great readers’ base
I am pleased that you appreciate me as an author.
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You really make it seem really easy along with your presentation however I in finding this matter to be actually one thing which I feel I might
It is not easy. The more you know the harder it gets.
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Live well and prosper
You need to be a part of a contest for one of the highest quality blogs online. I’m going to highly recommend this website!
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the highest quality sites on the net. I will recommend this web site!
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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Live well and prosper
You really make it seem so easy with your presentation but I find this matter
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You must proceed your writing. I’m sure, you have a great readers’ base
I will. I am glad that you are seeing me as a reasonable writer.
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you presented it. Too cool!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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Live well and prosper
you make running a blog look easy. The whole glance of your web site is wonderful, let alone the content!
It is not easy.
The more you know the harder it gets.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You made some good points there. I looked on the internet for more info about the issue and found most people will go along with your views on this website.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related pic or two
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
It is not easy. The more you know the harder it gets.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might add a video or a picture or two to grab people interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might look at Yahoo’s home page and note how they create news titles to get viewers to open the links.
Thank you for the suggestion.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the most useful blogs on the net. I’m going to recommend this site!
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
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Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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Live well and prosper
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
It is not easy. The more you know the harder it gets.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You managed to hit the nail upon the top and defined out the whole thing without having
That’s what I do when I am serious about something.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the finest blogs on the internet. I will recommend this web site!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You make it entertaining and you continue to
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Live well and prosper
You make it enjoyable and you still take care of to keep it sensible.
I am glad that you noticed that.
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You need to be a part of a contest for one of the best websites on the internet.
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might add a video or a picture or two to grab people interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the best websites on the internet.
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the greatest websites online. I will recommend this website!
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might add a video or a pic or two to get people excited about
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related picture or two to get people interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related pic or two
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You make it entertaining and you continue to
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related pic or two
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the greatest blogs on the internet. I’m going to recommend this blog!
Do those exist?
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You managed to hit the nail upon the top and outlined out the whole thing
That’s what I do when I am serious about something.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You make it entertaining and you continue to
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might look at Yahoo’s home page and note how they create news titles to get viewers to open the links.
Thank you for the suggestion.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related picture or two to get people interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related pic or two
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never
It is not. The more you know the harder it gets.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might add a video or a picture or two to grab people interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might look at Yahoo’s home page and note how they create news titles to get viewers to open the links.
Thank you for the suggestion.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You made some decent points there. I looked on the internet for more info about the issue and found most individuals will go along with your views on this site.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related pic or two
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the greatest blogs on the internet. I’m going to recommend this blog!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the greatest websites online. I will recommend this website!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the most useful blogs on the net.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to take part in a contest for one of the most useful sites on the web. I am going to highly recommend this site!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the highest quality websites on the
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You made some decent points there. I looked on the net to find out more about the issue and found most people will go along with your views on this website.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the best websites on the internet.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the finest blogs on the internet. I will recommend this web site!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the finest blogs on the internet. I will recommend this web site!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the finest blogs on the internet. I will recommend this web site!
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Live well and prosper
You recognize, many individuals are searching around for this information, you could help them greatly.
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Live well and prosper
You ought to take part in a contest for one of the most useful sites on the web. I am going to highly recommend this site!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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Live well and prosper
You ought to take part in a contest for one of the greatest websites online. I most certainly will recommend this web site!
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Live well and prosper
You managed to hit the nail upon the top as well as defined
That’s what I do when I am serious about something.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the finest sites on the net. I will highly recommend this blog!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the greatest websites online. I will recommend this website!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to be a part of a contest for one of the most useful sites on the net. I’m going to recommend this website!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related picture or two to get people interested
I will in my future articles
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
you prevent it, any plugin or anything you can recommend? I
No I am sorry
You need to be a part of a contest for one of the most useful blogs on the net.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You make it entertaining and you continue to
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related picture or two to get people interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related picture or two to get people interested
I will in my future articles.
You made some nice points there. I looked on the internet for the topic and found most individuals will go along with with your blog.
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Live well and prosper
You obviously know what youre talking about, why waste your
Waste what?
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Live well and prosper
You ought to take part in a contest for one of the most useful sites on the web. I am going to highly recommend this site!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the highest quality blogs online. I’m going to highly recommend this website!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You managed to hit the nail upon the top as well as defined
That’s what I do when I am serious about something.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You should be a part of a contest for one of the best websites on the net. I am going to highly recommend this website!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the best websites on the internet.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a related picture or two to get people interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You ought to peek at Yahoo’s front page and see how
Thank you for the suggestion.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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Live well and prosper
you presented it. Too cool!
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Like it, favourite it, share it!
Live well and prosper
You might try adding a video or a pic or two to grab readers interested
I will in my future articles.
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
you prevent it, any plugin or anything you can recommend? I
No I am sorry
You ought to be a part of a contest for one of the finest blogs on the internet. I will recommend this web site!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You need to be a part of a contest for one of the highest quality blogs online. I’m going to highly recommend this website!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
Like it, favourite it, share it!
Live well and prosper
You should be a part of a contest for one of the finest blogs on the web. I’m going to highly recommend this website!
Thank you for the appreciation. I would be pleased if you continue reading and commenting my website in the future too. Feel free to start discussions on the topics in the comments box after every article.
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You need to be a part of a contest for one of the greatest websites online. I will recommend this website!
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you prevent it, any plugin or anything you can recommend? I
No I am sorry
You should be a part of a contest for one of the best websites on the net. I am going to highly recommend this website!
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you require any html coding knowledge to make your own blog?
No for know
you seem like you know what you’re talking about! Thanks
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You ought to be a part of a contest for one of the finest blogs on the internet. I will recommend this web site!
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You really make it seem so easy with your presentation but I in finding this topic to be really one thing that I think I
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You ought to be a part of a contest for one of the greatest blogs on the internet. I’m going to recommend this blog!
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You need to be a part of a contest for one of the most useful blogs on the net.
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You ought to be a part of a contest for one of the finest sites on the net. I will highly recommend this blog!
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You managed to hit the nail upon the highest and also outlined
That’s what I do when I am serious about something.
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You really make it appear so easy together with your presentation but I in finding this
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You need to take part in a contest for one of the greatest sites on the web. I’m going to highly recommend this blog!
Do those exist?
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You ought to be a part of a contest for one of the finest blogs on the internet. I will recommend this web site!
Do those exist?
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You managed to hit the nail upon the top and defined out the whole thing without having
That’s what I do when I am serious about something.
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