Фитнес

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Днес ще отворя темата за фитнеса след толкова години различни тренировки, сменяне на зали, държави, графици и мотивация.

В тази статия ще наблегна на аспектите, които най-вероятно ви убягват като ползи от тренировките във фитнес зала, които може и да не сте усетили съзнателно ако сте редовен посетител в някоя зала, но може да са решаващ фактор за някой ваш познат, който редовно засичате в залата.

С тази статия отварям темата, старая се отново не само в тесния смисъл на възприятието, и обещавам продължения по темата.

Хубавата страна на фитнес залата е, че дава свобода на натоварването, което дава поле за физическо натоварване и раздвижване на всякакви потребители, от които всеки един би могъл да извлече най-доброто за своите цели и настроение. Лошото е, че масовият потребител е предубеден, че само кадрите обвързани с бодибилдинг имат място или се чувстват на място в залата, което е близо да реалността в част от залите, но е далеч от истината и ползите за здравето, които фитнесът, както и всички други спортове носят за здравето.

Независимо дали сте начинаещ или напреднал в сферата, във фитнес залите винаги има какво да научите.

Дори да нямате специфични цели (които биха могли да са от различни типове и за които ще говорим допълнително) натоварването в залата има здравословни ползи.

Да започнем с това, че става въпрос за физическа активност, което води до раздвижване, ако по цял ден работите на бюро, зад компютър или в подобни статична обстановка рискувате освен мускулите ви да атрофират и очите ви да се преуморят, да се изгърбите, обездвижите и да развиете други „модерни“ заболявания.

Да продължим с това, че става въпрос за подобряване на дейността на сърдечно-съдовата и нервната система, тоест във фитнеса вие може да нотаварите (или съответно, при подходящия инструктор) разтоварите сърцето и кръвоносната си система, да подобрите или усилите циркулацията и да разтоварите или натоварите нервната, съответно изкарвайки нервите си създадени от ежедневието ви в координирано физическо натоварване или да възстановявате нервни импулси вродени на човека чрез физическа дейност, които сте изгубили в заседналото ежедневие.

На трето място, независимо от типа натоварване, което предпочетете, бихте могли да подобрите аеробния си потенциал…тоест, да се научите да дишате по-добре или по-точно по-ефективно спрямо обстановката, така че до органите, мозъка и тъканите ви да достига по-голямо количество кислород, който при усвояването си би подпомагал работата и възстановяването на съответния елемент.

На четвърто място идва отърсването от стреса, което повечето от зрелите индивиди, в колкото по-голям и динамичен град живеят намират за ненужно или, дори да го сметнат за нужно в един момент, го възприемат като невъзможно. Работата Ви, каквато и да е тя, изисква точност и постоянство, вие имате хобита, които изискват допълнителна страст и организация, живеете сами, на квартира със съквартиранти, в споделено домакинство, на колела или другаде и имате и домакински задачи и в един момент не само работата, а и задачите нямат край….но животът ви има! И ако твърде често с напредване на възрастта рискувате да стигате до състояние на бърнаут.

Фитнес залите са много практични за обща физическа подготовка за хората, които се занимават с други спортове. Практични са, защото другите спортове обикновено изискват допълнителен път до специализирана локация (зала за танци/тенис корт/конна база/ски писта/плувен басейн и т.н.), а в големия град може да изберете залата, която е най-близо до дома ви. Практични са, защото може и да изберете и залата, която е най-близо до работата ви, и, особено ако по цял ден седите на работа, може да отидете на фитнес и „да разделите“ времето, забравяйки за проблемите на работа чрез тренировка и да не ги „носите“ вкъщи (или обратно…да не носите проблемите от вкъщи на работа). Може да си полегнете на лежанката и да повдигате тежести, или дори в дъжд и сняг да покарате „колело“ (велиаргометър) или да потичате на пътеката или да направите сериозна силова/кръгова/кондиционна или друга тренировка….и това са само малка част от предимствата да посещавате фитнес залата, независимо дали се занимавате и с други спортове или въобще не сте спортна личност.

В залата също може да намерите друг социален контакт. Особено за хората, работещи от вкъщи или на свободна практика това е често обогатяващ опит. Въпреки че фитнеса е основно индивидуален спорт, на всички, които някога са били част от отбор или са се занимавали с групов спорт им е ясно, че спортните приятелства са малко по-различни от „класическите“. Дори боят в зала е единственият, който е по правилата, за спорта и може би ….ако мога така да се изразя….единствения „джентълменски“ мач, където правилата се спазват, важно е участието (на олимпийския принцип) и дори победата да е важна, опонентите рискуват да ЗАПАЗЯТ приятелството си.

С нетърпение очаквам да пусна още статии по идейната линия „фитнес“, а до тогава ви пожелавам интересни приключения до края на лятото, независимо дали се чувствате достатъчно „нацепени“ или тренирате за зимни състезания.

Ще се радвам да следите и статиите ми по останалите идейни линии, да започвате дискусия свободно, да съм била полезна поне на един читател и да ви вдъхновявам с ентусиазма си.

За конкретни консултации по фитнес, съставяне на специализиран и персонализиран режим на хранене, свързан с вашите цели, провеждане на персонални тренировки за начинаещи и/или напреднали ми пишете също в полето за коментари. Може да си уговорим час, дата и локация за консултацията с мен и/или друг специалист (доверен колега или познат, който видимо разбира от работата си, стречинг, диети и др. с мен), така че да Ви помогнем да постигнете целите си и усмивки да греят на лицата и от двете страни! 🙂

P.S. Не знам дали поговорката „обичай работата си и няма да имаш нито един работен ден“ е вярна, или по-скоро ако превърнеш някое свое хоби в работа няма да имаш нито един почивен ден, но съм сигурна, че „работа без любов е затвор“ (думи на Майка Тереза). Честит имен ден на всички Марии, Мартиновци и други, които празнуват днес. 🙂

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      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

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      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

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      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

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      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      There will be more.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    2. Munchmelou says:

      There will be more.

      🙂

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    3. Munchmelou says:

      There will be more…

      🙂

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    4. Munchmelou says:

      There will be more!!!

      🙂

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    5. Munchmelou says:

      There will be more.

      🙂

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂 🙂 😉

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    6. Munchmelou says:

      There will be more.

      😉

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂 🙂 😉

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    1. Munchmelou says:

      I will.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      There will be more.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      ❤️❤️❤️

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
  10. browse says:

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    1. Munchmelou says:

      ❤️❤️❤️

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      I am pleased to be in your favourite ❤️

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      I will.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      I will.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      I will.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      I will.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      There will be more.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
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    1. Munchmelou says:

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      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
  24. dana 5000 says:

    Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to protect against hackers?|

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
  25. dong ho co says:

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    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      There will be more

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
  26. Go Now says:

    Amazing things here. I’m very glad to see your article.Thank you so much and I am looking forward to contact you.Will you please drop me a mail?

    Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
  27. check says:

    I’m not sure why but this blog is loading incredibly slow forme. Is anyone else having this problem or is it a issue on my end?I’ll check back later and see if the problem still exists.

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  28. have a look at says:

    When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment isadded I get three e-mails with the same comment.Is there any way you can remove people from that service?Many thanks!

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    1. Munchmelou says:

      I will.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      I will.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      I will.

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      There will be more

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор
    1. Munchmelou says:

      Thank you for the appreciation. 🙂

      I would be pleased to see you again reading and commenting my articles.

      Share my website with people that you think it will be helpful for.

      Feel free to start a discussion in the comments box and subscribe if you want 😉

      Live well and prosper 🙂

      Отговор