Ако някога ви се е случвало да имате какъвто и да било проблем с пикочните пътища сигурно знаете, че са неприятни. Дори най-обиковената настинка може да доведе до отклонения, циститът е възможно да бъде упорит, а да не говорим за бича на камъните в бъбреците
Повечето мъже и жени не се замислят за превенцията на подобни проблеми, докато не се сблъскат с тях. Затова ще започна със съвети за превенция. Всички можем да намалим възможността да се сблъскаме с подобни проблеми спазвайки лична хигиена, пиейки достатъчно течности (вода, чайове) и ходейки редовно по малка нужда, дори когато не ни се ходи и забравяме и обратното – когато много ни се ходи но по една или друга причина се въздържаме или ни се налага да се въздаржим „да пуснем една вода“ (по възможност никога не се самоизмъчвайте така, защото е възможно да си създадете по-голям проблем). Против камъни в бъбреците е полезна и зеолитната вода и бирата. (На зеолита бих посветила отделна статия).
Голяма част от хранителните добавки и лекарствата против цистит се правят от червени боровинки, а класическите боровинки пък са супер полезни, защото съдържат много витамин ц, антиоксиданти и се използват в различни продукти и кулинарни експерименти. За това сега цитирам най-популярните ползи на боровинките:
„Боровинките са толкова вкусни, че се съмнявамe да трябва да ви убеждавамe да ги ядете.
Но все пак по-долу ще изброим някои от най-впечатляващите ползи за здравето от тези мънички плодчета, подбрани от fakti.bg :
1. За по-добро зрение
Високото съдържание на витамин А е едно от многото здравословни качества, които боровинки притежават. Той е особено полезен за зрението. Известен факт е, че с негова помощ се предотвратява загуба на зрението в напреднала възраст.
2. За здраво сърце
Цветът на боровинките се дължи на антоцианини – флавоноид, който предотвратява натрупването на плаки и подобрява здравето на сърдечносъдовата система.
Специално за дамите – според проучвания, боровинките (и ягодите) могат да бъдат особено полезни за здравето на женското сърце.
3. За предпазване от рак
Горепосочените антоцианини са многофункционални, защото са полезни и при превенция на рак. Това, заедно с антиоксидантите в боровинките, помага да се спре растежът на раковите клетки. И отново жените имат повече ползи от този плод. В действителност, превенцията при жените може да бъде по-висока с 50%.
4. За здрав пикочен мехур
Повечето жени знаят, че червените боровинки са известни със свойствата си да облекчават инфекции на пикочните пътища. Сините боровинки също работят в тази насока.
5. За по-добра памет и по-силна мозъчна функция
Да, боровинките буквално са “храна за мозъка”. Проучвания показват, че те могат да бъдат изключително полезни за поддържането на мозъчната функция и паметта. Изследване, проведено в Университета на Синсинати, показва, че по-възрастните хора, които са приемали боровинков сок, имат по-добри резултати при тестовете за памет, отколкото тези, които са приемали плацебо.
6. В помощ на храносмилането
Боровинките са богати на фибри, които са необходими за правилното храносмилане. Те биха били от голяма помощ при запек.
7. За отслабване
Боровинките са страхотни, щом става дума за загуба на тегло. Изследвания сочат, че ако в диетата ви присъстват много боровинки, ще намалите значително коремните мазнини. В допълнение, плодът съдържа въглехидрати, които, както знаем, помагат да се чувствате сити за по-дълго време.
8. За хубава кожа
Антиоксидантите в боровинките идват на помощ. Те неутрализират свободните радикали и предотвратяват увреждането на клетките. Това означава, че кожата ви ще изглежда по-млада и по-здрава.
9. За здрава имунна система
Боровинките съдържат и високи нива на витамин С, който има редица ползи, включително поддържане на имунната ви система здрава. В действителност една порция боровинки съдържа приблизително 25% от дневната нужда от витамин C.
10. За прекрасна косата
Едно от другите предимства на витамин C е, че може да направи косата много хубава и да помогне в борбата с косопада.“
Из: https://botanic.cc/10-predimstva-na-borovinkite/
Още съвети:
„Натурални средства против инфекции на пикочните пътища
- Направете чай с 25 грама брезови листа на един литър вода. След като заври го оставете да преседи 10 минути, прецедете и пийте до три чаши на ден.
- Смесете по една шепа от всяка една от следните билки: корен от бяла ружа, живовляк, бял равнец, коприва и златник (само листата).
- С лъжица смесете билките и ги изсипете в чаша вряла вода. Покрийте сместа, оставете я да преседи 15 минути, прецедете я и пийте две чаши на ден.
- Сварете 20 грама ечемик в един литър вода. След като водата заври, добавете и 20 грама хвойна. Намалете котлона и оставете сместа да ври на тих огън още няколко минути. Покрийте съда и го оставете в продължение на 20 минути. След това се прецежда и се пият до три чаши на ден.
- В един литър вода смесете четири супени лъжици от всяка от следните билки: невен, ленено семе, хвощ и мащерка. Оставя се да ври 10 минути, след това се покрива сместа и се оставя да преседи 15 минути. Прецедете и пийте два пъти на ден.
Още натурални средства против инфекции на пикочните пътища
- Смесете една супена лъжица семена от целина с една чаша вряла вода, след което покрийте съда и го оставете да се охлади за 10 минути. Пийте тази течност, преди да се изстине съвсем.
- Разтворете ¼ супена лъжица сода за хляб в чаша с вода и пийте веднъж дневно. Преди да пиете това обаче, трябва да изпивате две чаши трапезна вода.
- Обелете и нарежете една ябълка. Обелете един банан и също го нарежете. Смесете двата плода в блендер с чаша вода и изпийте шейка на празен стомах.
- Направете шейк от две чаши пресни боровинки, резен диня и половин чаша череши, след като сте ги измили и премахнали семената. Пийте го веднага щом е готов.
- Сложете половин чаша череши на водна баня. Махнете костилките, щом черешата омекне и ги пасирайте. Добавете една супена лъжица мед и съхранявайте тази смес в стъклен буркан с добро уплътнение. Яжте две супени лъжици на ден.
И още…
- Пийте две супени лъжици кокосово масло на ден. Можете също така да пиете чаша кокосова вода преди закуска или преди лягане.
- Обелете две скилидки чесън и ги смачкайте. Добавете чаша гореща вода и оставете сместа пет минути. Пийте от тази смес три пъти на ден.
- В един литър вода се разтварят две супени лъжици ябълков оцет. Пийте от сместа през целия ден.
- Обелете една глава лук и я нарежете на четири. Варете парчетата в продължение на 20 минути в половин литър вода. Свалете съда от котлона и го оставете да преседи в продължение на 8 часа. След това сместа се прецежда и се пие бульонът. Това ще ви помогне да уринирате по-лесно и ще ликвидира бактериите.
- Сипете две супени лъжици листа от босилек в чаша вряла вода. Оставете го да преседи 10 минути. Пие се два пъти на 48 часа.
- Направете шейк с две чаши сок от червена боровинка, една чаша сок от нар, една чаша нарязана папая (или пъпеш), ¼ чаша лимонов сок и една супена лъжица сок от джинджифил или настъргано парче джинджифил. Можете да добавите и шест кубчета лед. Пият се по пет чаши на ден.
- Пригответе чай с една чаша вряла вода и една супена лъжица ситно нарязан магданоз. Нека да престои 15 минути, а след това го подсладете с мед. Пийте три чаши на ден.“
Из: https://zdraveikrasota.bg/kak-da-se-izlekuvame-ot-infektsii-na-pikochnite-patishta/
Тук ще си позволя да вмъкна още един частичен цитат:
„Редовни упражнения: Проучванията показват, че редовната физическа активност може да подобри здравето на пикочния мехур. Опитайте да добавите 30 минути упражнения с ниско въздействие към ежедневния си режим – бърза разходка, колоездене или плуване.
Укрепване на таза: Ежедневните упражнения за здравето на таза могат да укрепят мускулите на пикочния мехур, което може да помогне за предотвратяване на случайното уриниране.“
Из (където може да прочетете още полезни съвети по темата): https://swansonvitamins.bg/blog/11-bilki-i-dobavki-za-zdraveto-na-pikochnite-putishta/
https://www.healthwithflavon.com/M-472525
За край, споменавам чая от мечо грозде, който доказано помага при проблеми с пикочните пътища.
Пожелавам ви никога да нямате никакви проблеми от този и друг сорт и ако обичате боровинки (които бяха основното в този пост) да сте благодарни на природата за ползата им и да им се наслаждавате редовно.
А за киноманите се сещам да препоръчам един филм, който няма общо със здравни проблеми, но има малко общо с боровинките и преди много години ми хареса и остана в списъка на любимите ми филми. Саундтрака му също е уникален.
Това е трейлъра на филма:
А на този линк може да откриете песните от саундтрака онлайн:
Пожелавам ви необятна пролет на душата и тялото в навечерието на задаващото се лято и необятни хоризонти!
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