Мислите, че за да си набавите калций е неодходимо да консумирате млечни продукти? Вие сте жертва на честосрещан общовкоренен мит! Сусамът, наред с още подобни продукти, е един от най-добрите примери за противното!
В 100гр. сусамови семена има 1400 mg. калций. Това е около 147% от дневната норма. Единствено маковото семе е по-богато на калций, но ползите и приложенията на сусама са много по-обширни.
Сусамът е една от „най-женските“ семки, не само защото благоприятства хормоналните процеси, а и защото от дълбока древност е прилаган в козметични и разкрасяващи продукти от дамите.
Древна легенда от асирийски произход разказва как боговете пили вино от сусамово семе преди да създадат света. Индийските легенди споменават сусама като извор на безсмъртие и вечно здраве. Сусамът е присъствал в ежедневието на хората хилядолетия преди нашето. Затова свидетелстват гробниците на фараоните, на които има изрисувани изображения на хляб със сусам. В гробницата на Тутанкамон е открито масло от сусам. Самата Клеопатра го е използвала за разкрасяване. Китайците пък изгаряли сусамовото масло и правили известния китайски туш от добитите сажди. В близкия изток и Гърция войните подсилвали организма си със сусамово семе и го използвали, като афродизиак, а жените от древния Вавилон поддържали стройна и красива осанка, чрез него.
Благосъстоянието на жените е пряко свързано с нивото на женските полови хормони. Сусамовото семе е наситено с Омега-3 мастни киселини, които осигуряват хормонален баланс и увеличават шансовете за забременяване. Полезни мазнини увеличават производството на естроген, което увеличава размера на гърдите. Употребата на нетретирани семена през втората половина на женския цикъл елиминира неприятните симптоми на ПМС – нервност, сънливост, оток и повишен апетит. За жени в менопауза, сусамът намалява горещите вълни и подобрява съня. Ползите от сусама за женското здраве,обаче, не сеизчерпват до тук. Те са свързани с фитоестрогена, естествен женски хормон, съдържащ се в семената. Той омекотява състоянието по време на менопаузата, свързано с възрастта и има благоприятен ефект върху репродуктивната функция. Сусамовите семена са особено важни в диетата на жени над възраст 45 години.
Ползи за здравето на мъжете са също толкова многобройни. Сусамовото семе има мощни ползи за мъжката репродуктивна система. Те са богати на аргинин – аминокиселина, която произвежда азотен оксид в телесните тъкани. Това съединение ускорява притока на кръв, което спомага за подобряване на ерекцията. Реактивните кислородни видове и антиоксидантите, които образуват продукта, намаляват оксидативния стрес, който елиминира увреждането на ДНК на спермата. Научните изследвания показват, че при редовна употреба броят на сперматозоидите се увеличава с 3%, а тяхната мобилност се увеличава с 50%. За да съответства на естественото ниво на хормона на мъжкия хормон тестостерон, дневната дажба трябва да съдържа 11 mg цинк. В 1 супена лъжица. лъжица семена съдържа 10 mg от този микроелемент.
Поради високото съдържание на калций, той се бори срещу остеопороза, атеросклероза, хондроза и предотвратява тези заболявания. Сусамът бил известнен на египтяните още през 1500 г. пр. Хр., когато бил широко разпространен и го използвали като лекарство. Хипократ е препоръчвал черен сусам на страдащи от черен дроб и болен стомах. Древният гръцки лекар Диоскорид лекувал главоболие, зъбобол, настинки и чревни паразити с масло от черен сусам.
Химичният състав, освен че съдържа рекордна концентрация на калций, само в 100 грама продукт съдържа още полиненаситени киселини, протеини, които намаляват нивото на „вредния“ холестерол, магнезий, цинк, мед, фосфор, желязо – вещества, участващи в най-важните метаболитни процеси в организма, фибри, които подобряват функционирането на червата, предпазва от заболявания на храносмилателния тракт. Освен това сусамът съдържа голяма концентрация на фенолни антиоксиданти – вещества, които могат да забавят стареенето и да предотвратят рака. Освен на полезни масла, антиоксиданти и микроелементи, сусамътеизточник на витамини: А (ретинол, който е антиоксидант) – осигурява стабилна работа на имунната, костната система, красотата на кожата и косата; Е (токоферол, друг антиоксидант) – подмладява организма, най-благоприятно въздействие върху репродуктивната система; C – най-доброто вещество за укрепване на имунната система; Група „Б“ – витамини с големи ползи за функционирането на нервната система.
Съвременната медицина потвърждава следните лечебни свойства на продукта: предотвратяване развитието на рак на стомаха, дебелото черво и гърдата; превенция на остеопороза и фрактури на бедрената кост; подобряване на състоянието на пациенти с астма и бронхит; нормализиране на нивата на захар и холестерол; релаксация на кръвоносните съдове и намаляване на налягането; отстраняване на ревматични болки и подуване.
Само семена, които не са били топлинно обработени, са
ефективни за лечение.
Калцият участва във функционирането на съдовата система, регенерацията на
костите, хрущялите, мускулната тъкан. В резултат на приемането на сусам,
структурата на зъбите и косата се възстановяват, ноктите се укрепват,
количеството мускули бързо се увеличава от физическото натоварване.
Сусамът нормализира нервната система и метаболитните процеси. Намалява вредния холестерол, увеличава еластичността на кръвоносните съдове. Препоръчва се за профилактика на сърдечно-съдови заболявания. Продуктът е богат на витамин Е и А и има положителен ефект върху зрението, подобрява състоянието на кожата, подпомага възстановяването на тялото. Нормализира секреторната функция на стомаха, засяга ендокринната система, репродуктивната функция на мъжете и жените.
Сусамът има положителен ефект върху кръвотворните процеси (пречиства кръвта и обогатява състава му с необходимите елементи) и работата на имунната система. Само 1/4 чаша сусамени семена набавя на организма 74% от препоръчителния дневен прием на мед, 31,6% – на магнезий и 35,1% – на калций. Те имат жизненоважна роля за костната минерализация, за синтеза на хормони и на червени кръвни клетки, ензими, както и за регулиране на сърдечната дейност.Полезните полиненаситени мазнини в семената намаляват нивото на вредния холестерол в кръвта. Сусамовото масло е богато на лецитин, което предотвратява развитието на чернодробни заболявания, фенолните съединения съдържат сезамин (фитоестроген), мастни киселини (олеинова и линолова) и фитин, които спомагат за изграждането на имунната защита на организма. Семена от сусам включват влакна, които стабилизират работата на стомашно-чревния тракт.
Важно е! Особено богат състав в нерафинирано сусам – заедно
с обвивката семената губят до 90% от калций и други хранителни вещества.
Не претендирам, че е възможно да излекувате каквото и да било болестно
състояние на организма си,консумирайки сусам. Само отбелязвам, че превенцията е
най-доброто лечение. Сами ще прецените за себе си дали си заслужава да влагате
отрано в естественото поддържане на нормалните функции на тялото си, като
допълните диетата си с полезни храни. Резултатът от натрупването най-вероятно
ще може да видите сами след години.
Ако до сега не сте опитвали различни видове сусам, сусамово масло и сусамов тахан
ви съветвам да си създадете „собствена черна кутия“, където мисено да записвате
вкусовете, ароматите и текстурите, така че да резвиете усет за качество на
продуктите. Вкусът на човек се възпитава с годините, а запаметяването на
приятни вкусове и миризми ще се превърне за втора природа за вас след като
сетивата ви се изострят. Това е възможно ако проявите търпение и слушате
реакциите на организма си. За съвсем начинаещите – ако решите да опитвате черен
сусам за пръв път внимавайте – възможно е да го объркате с черен кимион, ако и
двете растения са ви непознати.
Част от източниците ми са:
https://bul.healthycatchups.com/kunzhut-jeto-oreh-ili-semechki.html
https://cqlo.info/susam/?fb_comment_id=1138335166209181_1299440556765307
https://www.puls.bg/khranene-c-21/za-susama-i-kaltsiia-v-nego-n-11022
Очаквайте още постове за други семена от моя страна! До
тогава ви пожелавам, дори да не смятате да прилагате сусамовото семе
дългосрочно за укрепване на здравето си, изпробвайте го поне за кожата, ноктите
и косата си и е възможно да се уверите сами в качествата му.
А колко на сериозно или в кръга на шегата, ще цитирам още едно от преданията по
темата:
„Всички сме чували приказката за „Али Баба и четиридесетте
разбойници“ и тайното изречение, с което се отваря и затваря пещерата със
съкровищата – „Сезам отвори се!“. На малцина е известно, че думичката
„сезам“, всъщност е „сусам“. Това е така, защото приказката
идва в България от френски превод и логично заклинанието „sesame“ се
превежда на български „сезам“. От арабски, обаче било “ Iftah ya
simsim!“ или „Сусам отвори се!“. Сусамовата шушулка се разтваря
рязко, така било и с пещерата на разбойниците. Ето защо Али от приказката,
опитвайки се да разгадае тайното заклинание, прехвърля различни имена на семена
в ума си, докато стиге до сусама, и успява.“
Strahoten text bravo
Mnogo polezni informaci
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Very informative blog post. Great.
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I couldn’t resist commenting. Exceptionally well written!
When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Cheers!
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I couldn’t refrain from commenting. Well written!
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I use wordpress theme
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I will
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I don’t know about the RSs
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There will be part 2 of every article
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When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the exact same comment. Is there an easy method you can remove me from that service? Thank you!
I will try to fix it
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I use Mozilla Firefox
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